Joice of Cooking

Here's the nutritional comparison between a regular potato mash and a bean mash - and the reason why one gets 3 stars and the other 5 stars from clinical nutritionist Dr. Katrina Gallagher

https://www.joiceofcooking.com/recipes/5279/white-bean-parsley-garlic-mash

https://www.joiceofcooking.com/recipes/7431/herbed-mashed-potatoes

Nutritious beans is what our Susanna Hasenoehrl has on her mind today - and here's what we have 'in store' as simple cooking ideas:

Exploring ideas for 'bean mash' - so nutritious! Here's what I found via Joice key word search - what would you like to eat today?

https://www.joiceofcooking.com/search-results

https://www.joiceofcooking.com/recipes/5279/white-bean-parsley-garlic-mash

https://www.joiceofcooking.com/recipes/36883/cheesy-black-bean-mash

https://www.joiceofcooking.com/recipes/38135/mock-mashed-potatoes-mashed-cauliflower-cannellini-beans

https://www.joiceofcooking.com/recipes/50159/halibut-on-mashed-fava-beans-with-mint?back_to=search-results

What's driving tech & healthy nutrition enabler Susanna Hasenoehrl? See the video interview by the wonderful Sheila Shmi Shem' Berman https://youtu.be/zehk20kJfJ0 or read the writeup here http://bit.ly/2GKQT3D

Susanna Hasenoehrl - Shmi Shem Susanna Hasenoehrl – Tech & Nutrition Enabler Susanna Hasenoehrl is a lady on a mission. Sounds cliche but once you hear her speak about nutrition and child obesity, you understand where the passion comes from. She has worked in the technology and mobile industry for most of her working life, her ...

Let's not give up! Message from Susanna Hasenoehrl, Founder of Joice: 'I want to thank you for being part of the Joice community - even if I’ve been quite silent in past months. I faced some adversity (including insomnia), but I’m not giving up on Joice and our mission to make home cooked meals happen on ever more dining tables.

I now support the team of Migraine Buddy, the #1 migraine app in the world, in their global expansion. Being more involved with the medical side, I’ve come to see the connection between an unhealthy diet and serious health consequences even more clearly.

Whether I’m meeting medical/pharmaceutical professionals dealing with migraine, heart conditions, diabetes or even cancer, the message is always the same. To significantly reduce your health risks, avoid junk food and maintain a ‘normal’ healthy diet- which you can achieve by using the Joice of Cooking recipes.

More than ever, I am resolute to ‘fight’ for healthy nutrition, especially for children who cannot freely choose. I know it can be very challenging to eat well, but I’m an optimist and firmly believe that we can overcome the obstacles together. Are you with me?'

Dr. Katrina Gallagher

Joice founders Susanna Hasenoehrl and Dr. Katrina Gallagher in action at the Galen Growth Asia 2017 HealthTech Summits in Singapore this week

Had lots of fun at the Galen Growth Asia 2017 HealthTech Summits with Dr. Katrina Gallagher spreading the healthy eating message and curating all the conference foods. Thanks Grain Traders and Kitchen by Food Rebel for all the cooking!

Elika Fit

Are you struggling to reach or maintain a desired weight? As you probably know, diets seldom work. What’s more, a singular focus on cutting calories is unlikely to help as your body utilises energy differently, depending on what you are eating. And who wants to go hungry? Clinical nutritionist Dr. Katrina Gallagher shares that to let go of reserves, your body needs vitamin- and mineral-rich, real foods. Think of high quality proteins, whole grains, veggies and legumes which keep you satisfied. Just what the Joice Weight Wellness option gives to you. Studies show that even a modest 5% reduction of overweight has significant health benefits such as better sleep, less strain in joints, and decreased risk of cardiovascular diseases. Give Joice Weight Wellness a try now on www.joiceofcooking.com

Who's to blame - the student or the teacher if most students fail?
Dr. Alessandro Demaio of the World Health Organisation discusses the underlying factors behind obesity (holding true beyond Australia).

https://youtu.be/Feqd68-tWM0

What is really making us fat? #AskTheDoctor Dr Sandro Demaio explores the social and commercial determinants of obesity!

Interviewed by Dr. Martha Tara Lee, get to know Joice Founder Susanna Hasenoehrl and what she stands for:

1) Who are you?
I’m Susanna Hasenoehrl, the founder of Joice. As a mother of two working in the tech industry, I was always looking for an efficient way to put healthy food on the table. That’s why I went on to build the Joice of Cooking website https://www.joiceofcooking.com/. It recommends what to cook based on ingredients and time at hand, utilising thousands of nutritionist-recommended recipes.

2) Why do you what do you do?
To grow and develop healthily, our children need nutritious, yummy food. I really cannot accept childhood obesity as it puts kids at risk of serious illnesses, such as diabetes. Ultimately, children will make their own food choices, but when they’re young it’s our duty as parents to give them healthy choices – and to educate them about what healthy eating is all about. It starts at home.

3) What do you stand for?
Making conscious food choices. There’s a lot of highly processed food around us – high in sugar and with very little nutritional ‘value’. As a result, Singapore now has the second highest level of diabetes in the world. So we need to pay extra attention to what we’re eating, and obviously exercising helps too. I’ve always loved sports, and growing up in Finland I became an 8-time national champion in kayaking. My ultimate goal – and dream – is that all children can grow healthfully into their full potential.

4) What are your future plans?
At Joice, we are preparing an exciting new service with healthy restaurant and delivery meal recommendations. We totally understand not everyone has the time to prepare meals at home, so we want to make it easier to find other nutritious choices.

5) Any advice for readers?
Making conscious food choices is an investment that pays off. Even minor changes like adding more veggies or substituting white rice with whole grains improves your nutrition – and even fertility. If you’re cooking at home, do check out our website https://www.joiceofcooking.com/ for fresh, doable inspiration. And you can even have your kids play with it – Joice is that easy and nutritionally safe to use. Bon appetit!

Thanks Eros Coaching Dr. Martha Tara Lee - Sexologist in Singapore

http://www.eroscoaching.com/2017/08/passionate-person-joice-founder-susanna-hasenoehrl/

# joiceofcooking

What's Joice founder Susanna Hasenoehrl cooking today?

Joice of Cooking - Roast Chicken with Zucchini, Carrots, and Onions Joice of Cooking

Thanks for featuring us Singapore Female Founders

Follow A Female Founder: Susannna Hasenoehrl – Female Founders Singapore – Medium Could you eat your favourite foods and make them good for you? Can you have your cake and eat it too? Well, Joice lets you do just that by…

'No child deserves obesity' - Joice Founder and CEO Susanna Hasenoehrl speaking at Oxford University, Said Business School, at the 'Entrepreneurs for tomorrow' event hosted by Gazelle Advisory Group. Thank you Dr. Najat Benchiba-Savenius for having us there!

Speaking at Oxford University yesterday: 'No child deserves obesity'

What are Joice Founder and clinical nutritionist up to these days?

Quite a roadshow: on Wednesday and I were at Philips APAC talking with 100 HR leaders, on Thursday meeting with investors at Demo Day in Singapore and now I'm in Helsinki on my way to Oxford UK to present Joice at Entrepreneurs Today organised by Gazelle Advisory Group. Phew...