LotosFaceyoga

Your face tells a story—sometimes before you ever speak. ✨

As I love to take things to another level and I strongly believe that best teacher is also forever student I finally took the entry course to metaphysical anatomy.
It all starts with….emotions that can reflect our face as many times I got to ask from people why we have wrinkles on specific part of our face or why I feel pain in body?

In metaphysics, the face and body is a living map of your inner world.
Unprocessed trauma, suppressed emotions, and old energetic patterns don’t just stay in the body… they reflect on the face and in the body!
Tension, asymmetry, premature lines, dullness—these are often emotional imprints, not just “aging.”

As a metaphysical coach and face yoga teacher I will be able to help you to decode what your face is communicating. Every area of the face is connected to specific emotions and life experiences. When emotions stay trapped, they shape our expressions, posture, and even how our energy is perceived by others.

This is where face yoga becomes more than exercise. 🧘‍♀️
When paired with metaphysical awareness, it helps soften stored trauma, rewire emotional patterns, and restore harmony between mind, body, and face.

Stay tuned as this year I have prepared for you few things that you can look forward🩷💫🧘🏼‍♀️

Thanks to@this course I have new mantras💫
✨ Emotions are the key.
✨ The face is the mirror.
✨ Healing starts when awareness meets intention.

Your face isn’t betraying you—it’s guiding you back to yourself.

EmotionalHealing TraumaRelease FaceReading EnergyHealing HolisticBeauty EmbodiedHealing MindBodySoul FacialMetaphysics

You’re invited to first live face yoga and meditation pf this year here on IG💫

Come glow with me in a LIVE face yoga session, ending with a peaceful chime sound meditation to reset your nervous system and soften your energy.
This is your moment to slow down, breathe, and reconnect ✨
We are starting this Thursday at 18:00-18:30 and be ready with a face oil of your choice to massage your face!

Here is a story of myself how I discover face yoga which was a year 2019 in winter where I was abroad and could think of myself how to navigate my pro-aging where I was mainly thinking anti aging creams which I loved from my twenties and I loved pricey and high end mainly💅🤪

This was something that was not sustainable and many times not even so effective.
During one evening I found face yoga and I was amazed how few exercises made me not feel great but also look so amazing!
I started to feel my calling and I decided I will be consistent and was curious where it will lead me.

Also I wanted to know more about cosmetics and wanted to figure out the skin care routine!
Winter 2019 and I spent it in hot Mexico at south where was very humid which helped my skin a lot but also I did not know how to tan my skin properly and I overexposed it so I ended up with pigmentation spots

Fast forward in 2020 where Covid overwhelmed the world and I knew I needed to figure out my face routine but also what would feed my soul!
I bought the face yoga course and after 2 months of structured face yoga routine I simply loved how I looked.
That moment I knew I would love to certify myself as face yoga teacher and share the information with the world!

This happened in June 2023 and I got certified by and instantly knew this is my life purpose!

Year 2024 and I became certified meditation teacher to add up to my modalities.
This year I also polished my cosmetic routine and understood which cosmetic brands to go for too.

Year 2025 and I knew I wanted to add more energy scaling and helping myself and you ladies with reiki where I certified myself as !

If you want to know how it feels to spent a class with me combining the face yoga, meditation and reiki I have a virtual class on 25.04 at 18:30-19:15.
For more information you can contact me to DM about price where you cand find the link to Google Meet in my bio⬆️

Your Zuzka

I did promise you a video recap from last Friday of March and tadaaa it’s here!
We had a workshop of face yoga, reiki and meditation and I was very happy of a mood and environment that we created together.
As I usually say my classes are bilingual and this time I over did myself as I spoke english and spanish too.

The whole one hour and half went very quickly for me and my main objective is to create a safe space where you can rest enjoy and recharge yourself.

I feel very thankful to be able to guide on your way to pro age with grace🩷🌠💫

Please do not forget that you are the miracle and keep your inner light always on…that’s what makes you so special✨

Can not wait to see you in May .sk as this month I am doing virtual class only💫

Your Zuzka

Ahojte milé Face jogínky, Tak čo je to ta aponeuróza? 🪷Aponeuróza hlavy (galea aponeurotica) je šľachová štruktúra spájajúca svaly na temene hlavy. Masáž tejto oblasti môže pomôcť pri napätí, bolestiach hlavy, migrénach a zlepšiť cirkuláciu krvi. Postup masáže hlavy zameranej na aponeurózu: 🪷Sadni si alebo si ľahnite do pohodlnej polohy 🪷Končekmi prstov jemne krúživými pohybmi masíruj celú vlasovú pokožku. ( Upozorňujem masíruj a nie tri) Použi jemný tlak a postupne ho zvyšuj…máš proste pocit, že s pokožkou hlavy jemne hýbeš✨ Masáž ukončíme jemným poťahovaním práve vlasovej pokožky 🪷Položte dlane na temeno hlavy a jemne ťahaj pokožku smerom nahor a do strán. 🪷Striedavo jemne posúvaj pokožku dopredu a dozadu. Daj mi vedieť v komentári či by si chcela vidiet podobne videá…napríklad práve rapídne tapping? Čo ty na to? #faceyoga #wrinkles #aponeurosis #massage

So proud of myself as I finished the Ultimate gua sha facial course with which was so fun and informative at the same time. I learned a lot about gua sha face roller but also how to prepare my own cosmetics by using oils and essential oils and for which type of a skin are suitable!

Looking so much for including these informations into to my courses and videos!

One of the best gift I gave to myself for Christmas is the completion of this course!

Have a peaceful time ladies (and gentlemen) when tuning into the festive mode!✨🎄🫶🤩



Your,

Zuzka

Aj takto vyzerá pripravená miestnosť v .sk pred hodinou tvarovej jogy kde si naplno užijete hodinu a pol pre seba a povenujete sa nielen Vašej tvári ale aj chrbtu a začneme a ukončíme hodinu meditáciou✨

Už 12 Decembra o 18:00 hodine môžete prísť opäť do Spirit ateliéru či uz osobne alebo si tvarovú jogu vyskúšať online!✨🎄✨

Link na prihlásenie buď v bio alebo tu:
https://app.zenamu.com/app

Tak čo tešíte sa? Verím, ze sa vidíme osobne alebo virtualne!✨

Vaša Zuzka

Aj vy túžite po relaxe, pevnejšie pleti a kludnej mysli?
Skúste tvarovú jogu so mnou! Počas hodiny a pol sa sústredíme nielen na tvár ale aj na náš stuhnutý chrbát a hodinu začíname a aj končíme meditáciou!✨🪷✨

V .sk cvičíme tvarovú jogu celostne a po hodine odchádzate nielen oddýchnutí s vypnutou pleťou a uvoľnenými svalmi na tvári ale aj s pokojnejšiu mysľou a chrbát Vás bude trápiť o niečo menej!🪷

Tak ako to vidíte? Vidíme sa v novembri?
Prihlásiť sa môžete v bio!

As weather this week changed a lot I will be doing Live free face yoga on 18.September at 08:00 am.

You can look forward for an upper and lower face yoga workout and some relaxation techniques!✨💜

Your Zuzka