Dheeman Healthy Solution

Balan qaadkeenu waa keenista Dawo Tayeysan
Healthy Solution

DHEEMAN Healthy Solutions waxay ku faraxsan tahay inay noqoto Sponsor-ka Business and Hospital Networking Event.

📍 Goobta: Hayaat Hotel
📅 Taariikhda: 14/07/2026
🕠 Waqtiga: 5:30 PM

Waxaan rajaynaynaa inaan idin kula kulanno munaasabaddan muhiimka ah ee lagu xoojinayo iskaashiga, isku xirka ganacsiga, iyo horumarinta adeegyada caafimaadka.

🕌 **Jumco Mubaarak!** 🤲

Alle ha inaga yeelo kuwa ka faa'iideysta fadliga maalintan barakaysan. Ha inoo aqbalo ducada, dembiyadeennana ha inoo dhaafo, qalbiyadeennana ha ku buuxiyo iimaan iyo xasillooni.

🌿 **اللهم صل وسلم على نبينا محمد ﷺ**

**Jumco Wanaagsan dhammaan Muslimiinta.** 💚

📢 Waxaan si rasmi ah ugu faraxsanahay inaan nahay Sponser Of 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐍𝐞𝐭𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐍𝐢𝐠𝐡𝐭 𝟐𝟎𝟐𝟔, oo ay soo qabanqaabisay 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐞𝐭𝐰𝐨𝐫𝐤. Taageeradooda waxay muujineysaa sida ay uga go’an tahay horumarinta caafimaadka iyo ganacsiga, iyagoo door muhiim ah ka qaadanaya isku xirka labada dhinac si loo abuuro fursado cusub iyo iskaashi waara.
We sincerely appreciate 𝐃𝐡𝐞𝐞𝐦𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 for their valuable support and commitment toward strengthening the bridge between business and healthcare. Together, we are building stronger networks, creating better opportunities, and shaping a brighter future for our communities.

📢 Waxaan si rasmi ah ugu faraxsanahay inaan shaacino in 𝐃𝐡𝐞𝐞𝐦𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 ay tahay sponsor rasmi ah oo ka qeyb qaadanaya 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐍𝐞𝐭𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐍𝐢𝐠𝐡𝐭 𝟐𝟎𝟐𝟔, oo ay soo qabanqaabisay 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐞𝐭𝐰𝐨𝐫𝐤. Taageeradooda waxay muujineysaa sida ay uga go’an tahay horumarinta caafimaadka iyo ganacsiga, iyagoo door muhiim ah ka qaadanaya isku xirka labada dhinac si loo abuuro fursado cusub iyo iskaashi waara.

We sincerely appreciate 𝐃𝐡𝐞𝐞𝐦𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 for their valuable support and commitment toward strengthening the bridge between business and healthcare. Together, we are building stronger networks, creating better opportunities, and shaping a brighter future for our communities.

Ku dooro Dheeman
1:Daawooyin tayo leh
2:La ilaaliyay heerkulkooda
3:Adeeg degdeg ah
Healthy Solution

🇸🇴 Hambalyo 1-da Luulyo, Maalinta Xorriyadda iyo Midnimada Soomaaliyeed! 🇸🇴

Maanta waa maalin ku weyn qalbiyada Soomaaliyeed, maalin aynu ku xusno halgankii, geesinimadii iyo midnimadii horseeday xorriyadda dalkeenna.

Ilaahay ha barakeeyo Soomaaliya, hana adkeeyo nabadda, horumarka iyo wadajirka ummadda Soomaaliyeed.

🎉 Hambalyo dhammaan shacabka Soomaaliyeed meel kasta oo ay joogaan.
💙🤍⭐ Soomaaliya Ha Noolaato! ⭐🤍💙

🇸🇴

🥭 Ka dhig canbaha qayb ka mid ah cuntadaada maalinlaha ah si jirkaagu u helo fitamiinnada iyo nafaqooyinka muhiimka ah ee uu u baahan yahay.
Healthy Solution

🇸🇴 Hambalyo Umadda Soomaaliyeed! 🇸🇴

Maanta oo ku beegan 26-ka Juun, waxaan si weyn ugu dabaaldegaynaa Sanad-guurada 66-aad ee Xorriyadda Soomaaliyeed, maalin ku suntan gobannimo, geesinimo iyo midnimo qaran.

Alle ha u naxariisto halyeeyadii u soo halgamay xorriyadda, hana waaraado nabadda, horumarka iyo wadajirka Ummadda Soomaaliyeed.

Hambalyo 66-guurada Xorriyadda Soomaaliyeed! 💙⭐ 🇸🇴

🍌 Nafaqada Muhiimka ah ee ku jirta Mooska

✅ Potassium

Wuxuu taageeraa caafimaadka wadnaha.
Wuxuu caawiyaa shaqada murqaha iyo dareemayaasha.
Wuxuu ka qeyb qaataa xakameynta cadaadiska dhiigga.

✅ Vitamin B6

Wuxuu ka caawiyaa jirka soo saarista unugyada dhiigga cas.
Wuxuu taageeraa koritaanka maskaxda iyo habdhiska dareemayaasha.

✅ Vitamin C

Wuxuu xoojiyaa difaaca jirka.
Wuxuu ka qeyb qaataa samaysanka collagen-ka oo muhiim u ah maqaarka iyo lafaha.

✅ Fiber

Wuxuu hagaajiyaa dheefshiidka.
Wuxuu yareeyaa calool-fadhiga wuxuuna kordhiyaa dareenka dheregga.

✅ Magnesium

Wuxuu taageeraa caafimaadka murqaha iyo lafaha.
Wuxuu ka qeyb qaataa soo saarista tamarta jirka.

✅ Manganese

Wuxuu muhiim u yahay lafaha iyo dheef-shiid kiimikaadka.
Healthy Solution

🍊Oranjadu waa miro aad u nafaqo badan, gaar ahaan carruurta waxay ka helaan fitamiino muhiim ah:

🍊 Vitamins-ka ku jira Orange:

🟠 Vitamin C (ugu badan)

Xoojiya difaaca jirka 🛡️
Ka caawiya bogsashada nabarrada
Ka hortaga hargabka iyo caabuqyada fudud

🟠 Vitamin A (yar)

Wanaajiya aragga 👀
Ka caawiya koritaanka carruurta

🟠 B Vitamins (B1, B6, folate)

Kordhiya tamarta ⚡
Ka caawiya shaqada maskaxda iyo neerfaha
👶 Faa’iidooyinka carruurta:

🍊 Xoojinta difaaca jirka
🍊 Kordhinta tamarta iyo firfircoonida
🍊 Caawinta koritaanka caafimaad leh
🍊 Hagaajinta dheef-shiidka (fiber ku jira)
Healthy Solution