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Dr. Lise: Mind Body Beautiful

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Lise: Mind Body Beautiful, Health/Beauty, La Vista Azul Resort, unit 6-9, Providenciales.

With 30 years in the holistic health and wellness industry and the last 6 years living, testing, studying healthy approaches to navigate menopause, I'm here to assist women through this mid life journey.

09/02/2026

Better brain 🧠 body communication for better function, healing ❤️‍🩹 and adaptation of Your Nervous System with every chiropractic adjustment.
📲649-339-1000 to schedule a consultation

10/01/2026

Poor sleep 😴 in Peri and menopause?
Here are my top 3 pro tips ✨

1. Declining progesterone is the main culprit
Get a hormone panel and sort that out with
Your menopause provider
2. Incorporate a professional grade magnesium
Supplement before bedtime. ( I like magnesium breakthrough by Bio optimizer)
3. Limit alcohol, especially red wine 🍷 ( for me)

There is plenty of studies that show how alcohol disrupts proper and deep delta sleep 😴

06/12/2025

If you think it’s all downhill in midlife, think again.
Midlife and menopause is like a re evaluation or a re invention. It feels like I’m just getting better and just getting fired 🔥up for the best part of my life 🦋🦋🦋🦋🦋

If you’ve ever wondered what actually matters in life, here’s your answer - straight from thousands of people in their 80s, 90s, and 100s.

Dr. Karl Pillemer spent decades interviewing older adults about their biggest regrets, their best decisions, and the lessons they wish they’d learned sooner.

And the patterns are undeniable.

These aren’t clichés. They’re the things people only understand with a lifetime of hindsight… and by then, it’s too late to change anything.

You don’t need to wait.

If any part of you feels stuck, rushed, distracted, or out of alignment, this conversation will snap your priorities back into place.

🎧 “Life Lessons From 100-Year-Olds You Didn’t Know You Needed”

Listen now or watch on YouTube - search “Mel Robbins Life Lessons.”

06/12/2025

Tap on this if you have IG for beautiful tips on living a life without regret 💜

If you’ve ever wondered what actually matters in life, here’s your answer - straight from thousands of people in their 80s, 90s, and 100s. Dr. Karl Pillemer spent decades interviewing older adults about their biggest regrets, their best decisions, and the lessons they wish they’d learned sooner. And the patterns are undeniable. These aren’t clichés. They’re the things people only understand with a lifetime of hindsight… and by then, it’s too late to change anything. You don’t need to wait. If any part of you feels stuck, rushed, distracted, or out of alignment, this conversation will snap your priorities back into place. 🎧 “Life Lessons From 100-Year-Olds You Didn’t Know You Needed” Listen now or watch on YouTube - search “Mel Robbins Life Lessons.”

05/12/2025

How I start my morning these days☀️
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💚Arbonne green synergy elixir ( all my servings of veggies 🥦 & fruits 🍇 plus probiotic for gut health in one convenient packet) 🤌🏼
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💚creatine powder for muscle 💪🏽 building and recovery ❤️‍🩹 and good for your brain 🧠 as well
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💚20 minutes of Pilates to wake up my muscles 💪🏽 and strengthen my core for a busy morning seeing patients in my physically demanding occupation ( Dr. of chiropractic)
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💚My bullet proof mushroom 🍄 coffee.

Comment Coffee in the comments for my easy & healthy coffee recipe for a yum and healthy coffee.
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04/12/2025

When you consistently prioritize your health throughout your life, yes, you can come out stronger and wiser and even better in your 50’s and beyond….😉
🩷