Luna Yoga & Pilates Studio
แชร์
Mindful movement meets lifestyle🤎
Yoga & Pilates | Wellness Studio🧘🏻♀️
For booking & inquiry
https://linktr.ee/luna.yoga.pilates
21/03/2026
Sitting all day can lead to back pain, neck tension, tight hips, and a body that feels heavy after work🧘🏻♀️
Luna’s Over-Sat Body Reset uses private, alignment-focused Pilates to help desk-bound bodies move and feel better.🩰
Start with a body assessment.💌
09/02/2026
Your Valentine’s date goes better when your body feels better💖💐
Try this Pilates streak checklist all week—then thank your posture later.
Tag a friend who needs this 🎀😝
EP 4: Fix your Shoulder Bridge in 5 seconds—start at your feet.🦶✨
Tripod Foot = big toe, little toe, heel pressing evenly (no toe gripping). When your base is stable, your knees stay aligned, your glutes work better, and your lower back won’t over-arch.
Try it before you lift.
EP 3: Stop letting your knees collapse ✨
If your knees can’t stay aligned in Shoulder Bridge (they fall in or out), it’s usually NOT a “knee problem.”
It’s a pelvic stability problem — and your hips are the missing piece.
When these are underactive:
• Gluteus medius = keeps your femur/knee from drifting
• Adductors = supports pelvic stabilization
So instead of forcing your knees to “stay,” activate first.Save this for your next Pilates session 🍑✨
13/12/2025
POV: Pilates slowly took over your life
and you’re not mad about it.
2025 Bingo ✔️
07/12/2025
2025 Wrapped ✨
We showed up, we shook, we kept going anyway. 💪🏻
See you in 2026 🤍🙌🏻
02/12/2025
🌟 Exclusive Seasonal Perks — Rama 2 & Saladaeng 💌
Enjoy a special bonus set when you purchase any package between 1 Dec 2025 – 31 Jan 2026
(One redemption per person)✨
**Notes**
• Group Classes are available at Rama 2 only
• Private Sessions can be used at both Rama 2 and Saladaeng
Feel free to message us at LINE OA [] for details or to schedule your session 🫶🏻
คลิกที่นี่เพื่อเป็นสมาชิก?
ประเภท
เบอร์โทรศัพท์
เว็บไซต์
ที่อยู่
465 Soi Anamai Ngarm Charoen 25
Bangkhunthien
10150
เวลาทำการ
| จันทร์ | 09:00 - 20:00 |
| อังคาร | 09:00 - 20:00 |
| พุธ | 09:00 - 20:00 |
| พฤหัสบดี | 09:00 - 20:00 |
| ศุกร์ | 09:00 - 20:00 |
| เสาร์ | 09:00 - 18:00 |
| อาทิตย์ | 09:00 - 18:00 |
