Thailand Salad

Healthy food ideas

🥑🍅🥒 Simple Avocado Egg Bowl

Ingredients:

1 avocado sliced 🥑

1 boiled egg 🍳

Cherry tomatoes 🍅

Cucumber cubes 🥒

Salt + pepper

Instructions:

Arrange everything on a plate.

Season with salt & black pepper.

Optional: drizzle a little olive oil.

Grilled Chicken Power Salad with Creamy Herb Yogurt & Avocado 🥑🔥

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2
Calories: ~520 kcal per serving

Ingredients 🛒
For the Salad Bowl:

🍗 1 chicken breast, grilled and sliced

🥬 2 cups chopped romaine or iceberg lettuce

🍅 1 cup cherry or grape tomatoes, quartered

🌽 ½ cup sweet corn (cooked or canned)

🥑 1 ripe avocado, diced

🧅 ¼ red onion, thinly sliced

🥒 ½ cucumber, sliced

🌶️ Pinch of chili flakes (optional, for topping)

🧂 Salt & pepper, to taste

For the Creamy Herb Yogurt Sauce:

🧄 1 garlic clove, minced

🥣 ½ cup plain Greek yogurt

🌿 1 tbsp fresh chopped dill (or 1 tsp dried)

🍋 1 tsp lemon juice

🧂 Salt & pepper to taste

Instructions 👩‍🍳

Grill or pan-sear the chicken breast (seasoned with salt, pepper, and a little paprika or chili) for 5–6 minutes per side until golden and fully cooked. Let it rest, then slice.

Prep all vegetables: chop lettuce, slice cucumbers and onions, dice avocado, and quarter tomatoes.

Mix the yogurt sauce: in a small bowl, stir together Greek yogurt, minced garlic, dill, lemon juice, salt, and pepper until creamy.

Assemble the salad bowl: layer lettuce first, then arrange tomatoes, corn, avocado, cucumber, and onion on top. Add the sliced chicken.

Top with a generous spoonful of the herb yogurt sauce and a sprinkle of chili flakes if desired.

Notes & Variations 🌈

Add crumbled feta or shredded cheddar for extra richness.

Make it vegetarian by using grilled halloumi or chickpeas instead of chicken.

Use sour cream or a dairy-free yogurt alternative for the dressing if needed.

Healthy food

Health ❤️🥗

Easy, simple and healthy salad ❤️🥗

Creamy Fruit Salad Recipe 🍓🍌🍊
Ingredients:

1 banana 🍌 (sliced)

1/2 cup strawberries 🍓 (halved)

1/2 cup grapes 🍇 (green & red, whole or halved)

1/2 cup mandarin oranges 🍊 (peeled segments)

1/4 cup dragon fruit (cubed)

1/2 cup plain or vanilla yogurt 🥣

1 tbsp honey or condensed milk 🍯 (optional, for sweetness)

1 tsp chia seeds (optional)

Instructions:

Prepare the fruits: Wash, peel, and cut all the fruits as needed.

Combine: In a large bowl, add all the fruits.

Add yogurt: Pour the yogurt over the fruits. Add honey or condensed milk if you prefer it sweeter.

Mix gently: Stir to combine everything without mashing the fruits.

Chill (optional): Refrigerate for 15–20 minutes for a refreshing treat.

Serve: Top with chia seeds or extra yogurt before serving if desired.

🥭 Shrimp & Mango Bowl
Ingredients:
🥭 Mango chunks
🍤 Cooked shrimp
🍅 Cherry tomatoes
🌽 Corn on the cob, sliced
🌿 Chopped parsley
Instructions:
🌽 Boil or grill the corn until tender.
🍤 Cook the shrimp with olive oil, salt, and pepper (if not precooked).
🍅 Slice the cherry tomatoes in halves.
🥭 Assemble mango chunks, shrimp, cherry tomatoes, and corn in a bowl.
🌿 Garnish with parsley and enjoy!
🥑 Avocado & Corn Bowl
Ingredients:
🥑 Sliced avocado
🌽 Sweet corn kernels
🥭 Mango chunks
🍤 Shrimp
🌿 Mixed greens (optional)
Instructions:
🌽 Boil or roast corn and slice off the kernels.
🥑 Slice avocado and prepare mango chunks.
🍤 Add cooked shrimp on top.
🥬 Layer greens at the base and arrange all ingredients beautifully.
Sprinkle with olive oil and black pepper for flavor.
🍳 Avocado & Egg Bowl
Ingredients:
🥑 Avocado chunks
🍳 Hard-boiled eggs
🌿 Spinach or arugula
🥭 Mango chunks
Instructions:
🍳 Hard boil eggs and slice them in halves.
🥑 Cut the avocado into chunks or slices.
🥭 Add mango chunks for sweetness.
🌿 Place on a bed of greens.
Drizzle with olive oil and season with salt and pepper.
🍤 Shrimp, Mango & Tomato Bowl
Ingredients:
🍤 Cooked shrimp
🥭 Mango chunks
🍅 Cherry tomatoes
🌿 Fresh parsley
Instructions:
🍤 Cook or season the shrimp.
🥭 Slice mango into bite-sized pieces.
🍅 Halve the cherry tomatoes.
Arrange all ingredients in a bowl and garnish with parsley.

Roasted Beetroot, Walnut & Goat Cheese Salad

Ingredients:
3 medium beets, peeled and cut into wedges

1 tbsp olive oil

Salt & black pepper, to taste

4 cups mixed greens (arugula, spinach, or spring mix)

½ cup walnuts, toasted

⅓ cup crumbled goat cheese

2 tbsp balsamic vinegar

1 tbsp honey

2 tbsp extra-virgin olive oil (for dressing)

Directions:
Roast the beets:
Preheat oven to 200°C (400°F). Toss beet wedges with 1 tbsp olive oil, salt, and pepper. Roast for 25–30 minutes or until tender and caramelized. Let cool slightly.

Toast the walnuts:
In a dry skillet over medium heat, toast walnuts for 2–3 minutes until fragrant. Set aside.

Make the dressing:
In a small bowl, whisk together balsamic vinegar, honey, and 2 tbsp olive oil.

Assemble the salad:
On a serving platter or bowl, layer greens, roasted beets, walnuts, and crumbled goat cheese. Drizzle with dressing and toss gently.

Nutrition (per serving, serves 4):
Calories: 270
Protein: 6g
Fat: 20g
Carbs: 17g
Fiber: 4g

Refreshing Sesame Ginger Cucumber Salad

Ingredients:

2 large cucumbers, thinly sliced

1/4 cup rice vinegar

1 tablespoon soy sauce

1 tablespoon sesame oil

1 tablespoon honey

2 cloves garlic, minced

1 teaspoon grated ginger

Avocado & Egg Salad Recipe High Protein Recipe Ideas

Looking for a colorful, healthy, and super satisfying salad? This avocado and boiled egg salad is packed with creamy textures, zesty freshness, and a good dose of protein!

Ingredients

2 ripe avocados, sliced

3 soft-boiled eggs, halved

1 cup cherry tomatoes, halved

1 small red onion, thinly sliced

Fresh parsley, chopped

Salt & black pepper, to taste

2 tbsp olive oil

1 tbsp lemon juice

Method

Boil the eggs for about 6–7 minutes, then cool and peel them.

In a bowl, combine the avocado slices, cherry tomatoes, and red onion.

Add the halved eggs gently on top.

Drizzle with olive oil and lemon juice.

Season with salt and black pepper.

Sprinkle with chopped parsley and serve fresh!

Perfect as a light lunch or side dish — full of color, nutrients, and flavor!

Simple loaded salads just like this with always seem to hit the spot! Romaine lettuce 🥬 with grilled chicken 🍗, hard boiled egg 🥚, tomato 🍅, cucumber 🥒, avocado 🥑, olives and crumbled feta dressed with lemon 🍋 and olive oil, seasoned with sea salt 🧂, black pepper and fresh parsley 🌿. As always it was nourishing and delicious 😋. Hope you’re having a great day!