CosmoPharma Beauty

វីតាមីនជួយកាត់បន្ថយអាការៈមានអារម្មណ៍មួរម៉ៅ ស្ត្រេស និង អារម្មណ៍មិនល្អពេលមកនិងមុខពេលមករដូវសម្រាប់បងប្អូនស្រ្តី។
វីតាមីន B6 (40-100mg)➡️លាហើយថប់បារម្មណ៍ និងអាម្មរណ៍ប្រែប្រួល
Magnesium (200-400mg)➡️សួរស្តីអារម្មណ៍ល្អ
Zinc (30mg)➡️រក្សាតុល្យភាពផ្លូវកាយនិងផ្លូវចិត្ត
Calcium (500-1000mg)➡️បន្ថយភាពតានតឹង និងការកន្ត្រាក់សាច់ដុំ
Vitamin E (180mg)➡️បន្ថយភាពនឿយហត់
Oxaloacetate + Vitamin C (100+150 mg)➡️កាត់បន្ថយស្ត្រេសនិងអារម្មណ៍ល្អ
#អារម្មណ៍មួរម៉ៅពេលមករដូវ #មករដូវ #មួរម៉ៅពេលមករដូវ

Sources:

1. Effects of vitamin B6 on premenstrual syndrome: A systematic review and meta-Analysis
2. Effects of magnesium and vitamin b6 on the severity of premenstrual syndrome symptoms.
3. Efficacy of vitamin b6 in the treatment of premenstrual dysphoric disorder
4. The effects of magnesium supplementation on subjective anxiety
5. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome.
6. Effect of Zinc Supplementation on Physical and Psychological Symptoms, Biomarkers of Inflammation, Oxidative Stress, and Brain-Derived Neurotrophic Factor in Young Women with Premenstrual Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial.
7. Effect of nutritional interventions on the psychological symptoms of premenstrual syndrome in women of reproductive age: a systematic review of randomized controlled trials
8. The Potential for Dietary Supplements to Reduce Premenstrual Syndrome (PMS) Symptoms
9. Y Effect of γ-tocopherol supplementation on premenstrual symptoms and natriuresis: a randomized, double-blind, placebo-controlled study
10. Oxaloacetate reduces emotional symptoms in premenstrual syndrome (PMS): results of a placebo-controlled, cross-over clinical trial