Rosie Herbal

🚫Are you in pain?
🚫Are you having chronic back, neck, shoulder and back pain?
🚫Are you having waist fracture in your leg?
👉Another option for better health
✅Massage oil ✅
▶️to relieve pain and inflammation.
▶️(External use drug) used to rub and massage to relieve pain and pain in the joints, muscle cramps in the limbs. Or numbness in the hands and feet Symptoms of paralysis, paralysis, use rubbing frequently.
🍁🍁🍁🍁🍁🍁🍁🍁🍁
👉Use 1 bottle of massage = pain relief
👍Use 10 bottles of massage = cured of that symptom.
✅😌😌😌😌😌😌😌😌😌😌✅

✅Massage oil ✅
👉to relieve pain and inflammation.
👉(External use drug) used to rub and massage to relieve pain and pain in the joints, muscle cramps in the limbs. Or numbness in the hands and feet Symptoms of paralysis, paralysis, use rubbing frequently.
😄😄😄😄😄😄😄
👉Use 1 bottle of massage = pain relief✅
👍Use 10 bottles of massage = cured of that symptom.✅

✅Pain symptoms May lead to serious chronic disease✅

👉Sitting in the wrong position for a long time This results in body aches called "Office Syndrome" which may lead to serious chronic illness such as heart disease, diabetes, colon cancer. Herniated disc, etc. For warning symptoms of the person sitting in the wrong position, see four signs of pain, which are chronic headache. If there is a dull headache And pain spreading to the occipital or nape of the neck There may be pain points or extreme pain after waking up in the morning. Some people have low fever, loss of appetite, and weight loss, often caused by hard work on the muscles. Or cumulative stress Resulting in the accumulation of waste around the muscles Causing muscle contraction and lack of oxygen, which may arise from sitting down and staring at the computer When looking at the sides, it will resemble a C-shape, suggesting to adjust the sitting posture to keep your back straight and to find extra cushioning materials. To adjust the body to suit.

🟡Neck-shoulder-shoulder pain Popular disease of the city. That is often caused by the shoulders raised without knowing. Because the computer is placed on a desk at a height that is inappropriate for the chair height. As a result, the neck muscles contract. And continuous tension to the shoulder, shoulder blades and back most found The muscles in the shoulders and back on one side of the body tend to be raised higher than the other, and the pain in the back, hips and ligament is popular with women. That can lead to pain with herniated disc Because while cross-legged, the weight is poured down to one leg and sole of the foot. Combined with poor blood circulation and oxygen in the lower body. As a result, the muscles of the hips, waist and back deformed. Male skeleton tense brace Until the herniated disc Or bone over the nerve Leg and knee pain People who often sit cross-legged on a chair. Or like to sit cross-legged regularly As a result, the blood flow to the muscles of the legs and feet is not enough. In addition to causing frequent numbness, knee pain and chronic leg fatigue. People who are overweight or older. May affect osteoarthritis The tendons and muscles around the knee hold or contract abnormally.

🔴🔵🟢🟡🟣

Massage oil👍

✅"Hit the badminton arm, what should I do?✅
👉Have you ever hit the shuttlecock for several hours until you get tired and don't feel any pain But when I wake up in the morning, I push my arm pain to my elbow. Sometimes the pain is so great that you can't lift your arm. Which is mostly caused by the overuse of the muscles in the arm area

So to avoid arm pain while playing badminton. The admin has compiled Guidelines for prevention are provided. What's that Let's try to do it.
🟣1) Choose the right badminton racket for you:
➤ Overweight racket It may overwork the muscles around the forearm. Therefore, before buying a badminton racket, maybe try to hit it. To shift the weight that is fit for ourselves
➤ Choose a shaft that is not too hard. Reduces the vibration of the crossbow when it hits the ball to the wrist. So you don't have to exert a lot of effort, don't strain your arms, don't tire your wrists
➤ The tendon is too tight May cause us to use a lot of force to hit Resulting in pain in the arms and shoulders
🟡2) Always stretch before hitting badminton:
Not to warm up the body first May cause muscle inflammation Most of them will warm up about 5 - 10 minutes to stimulate the muscles. And also contributes to increasing the strength of the wrist
🟢3) Wear protective equipment:
Recommend using a wrist and elbow strap. To support and prevent injuries while playing badminton.

To prevent injuries, friends try to follow our advice. So that there is no risk of arm pain And hit the badminton in a fun and safe way "

✅Joint pain may be the top 4 rheumatology diseases that should not be overlooked.✅
👉Most people ignore pain that occurs in any part of the body, be it fingers, toes, ankles, ankles, knees or hips, and is thought to be just pain that comes with age or injury from Use Taking pain relievers and trying to avoid activities and poses that exacerbate joint pain is the most popular method. Which joint pain may only disappear temporarily Over time Joint pain is becoming more and more chronic pain. And may be a symptom of some serious diseases.👈

🔵Joint pain
Joint pain is one of the symptoms that can indicate a number of diseases, including gout, rheumatoid arthritis, and SLE, each of which has similar joint pain symptoms. But there are also differences for example
🟣1) gout
Gout pain that occurs Often, swelling, redness, hot, acute joints Although inactive, no accident history There was no severe concussion, there was no pain in one joint, not many at the same time.
🟢2) disadvantage
Early osteoarthritis has pain associated with moderate use when the cartilage begins to wear off. The joint may be inflamed with the joint beginning to bend. Do not bend at extreme distances as the cartilage wears out. The joints became loose, not stable. Thicker clause Due to the thick bone growth, the joints are bent and deformed clearly when walking, legs must be spread wider Muscles around the joint become smaller. While rising from a sitting position, there will be severe pain.
🟡3) SLE
SLE is a chronic disease in which symptoms can occur in many organs or systems of the body. In some cases, these symptoms occur simultaneously; others are expressed on one organ at a time. Often there are joint and muscle symptoms leading. Most patients will have joint pain. Often it is the fingers, wrists, shoulders, knees, or ankles. But some can be fatal.
🔴4) rheumatoid
Rheumatoid disease: Joint pain is most common during waking up. Symptoms may last for 1 to 2 hours or all day. Pain, swelling, and difficulty moving joints. The position of the joint where pain is most often done on the wrist and finger. But there is a chance of pain on any joint This early morning joint pain is a key feature of rheumatoid disease. In addition to the joint symptoms People with rheumatoid disease may also have other symptoms such as weakness, loss of appetite, low fever, dry eyes, unusual dry mouth. Lumps are found under the skin on the elbow and knuckles.

✅Massage oil ✅
👉to relieve pain and inflammation.
👉(External use drug) used to rub and massage to relieve pain and pain in the joints, muscle cramps in the limbs. Or numbness in the hands and feet Symptoms of paralysis, paralysis, use rubbing frequently.

🟡 There are 3 types of pain symptoms that occur.

1. Acute Refers to the pain that occurs immediately, usually within 2-3 days after exercise, such as lifting heavy objects or falling, knees hitting the ground.
2. Gradual These symptoms rarely tell what caused the pain, but they may be due to behavior or work posture that may be causing the pain.
3. Mixed: Workers often have acute symptoms when they are resting or taking medication, their symptoms get better, but when they return to work, their symptoms will be more frequent and may eventually become chronic pain.

🟢 Risk Factors That Lead to Pain in Daily Life
1. The nature of excessive physical activity, such as heavy lifting, extreme exercise, causing stiff muscles, fatigue, and overloading the bones.
2. Repetitive work characteristics Or having to stay in a particular position for too long, such as driving a car, sitting in a machine, traveling for a long time, sitting in front of the computer, or work that requires a long time standing or traveling
3. The use of improper gestures such as sitting up or looking down at a computer screen for a long time. Or playing mobile Sitting or walking humpback The work chair is not suitable for us. Exercise in the wrong position
4. The presence of factors that exert pressure on an organ or any part of the body, such as a person who is heavily weighted, puts a lot of weight on the leg or hip area, resulting in leg pain.
5. Behavior under inappropriate environment, such as overheating, causing muscle fatigue or cold air, such as open air, very low temperature, must work by slowing down the chills, slowing down the blood flow. Slow recovery from aches

🟣 Prevention and Treatment
1. Improve the working environment, for example Adjust the air conditioner temperature to be about 25-28 degrees. Make space so you can sit and relax.
2. Improving work practices or postures Try to use labor tools to avoid improper work postures, excessive exertion, or frequent repetitions of one position.
3. Age-appropriate exercise To train the strength of the tendons, muscles, including choosing to work or engage in activities that suit their own physical conditions, such as yoga, jigong, swimming or plenty of rest to relax the muscles or use Hydrotherapy Use hot and cold compresses, warm foot bath, Thai massage, water walking every 30 minutes, knees will improve.
4. Should avoid drinking soft drinks, ci******es, tea, coffee, cake, bakery, ice cream in order to control weight.

✅Rehabilitation of patients with paralysis✅
👉Refers to a condition in which an arm or leg is weaker than before, but still usable
🟣Massage oils can help you.

✅Massage oil ✅
👉to relieve pain and inflammation.
👉(External use drug) used to rub and massage to relieve pain and pain in the joints, muscle cramps in the limbs. Or numbness in the hands and feet Symptoms of paralysis, paralysis, use rubbing frequently.
📍📍📍📍📍📍📍📍
👉Use 1 bottle of massage = pain relief
👍Use 10 bottles of massage = cured of that symptom.
✅😌😌😌😌😌😌😌😌😌😌✅