Myri fitnesss

For 17 YEARS I suffered with insomnia… and honestly, it affected every part of my life.

The anxiety before bed.
The racing thoughts.
The exhaustion during the day.
Feeling frustrated because no matter how tired I was… I still couldn’t switch off.

I’ve spent thousands trying to understand sleep better and even invested £300 an hour into sleep therapy to finally learn what ACTUALLY helps.

And the truth is…
Most people are unknowingly doing the exact things that keep their nervous system overstimulated and their sleep patterns broken.

That’s why I created this free training 👏🏼
To help you understand:
✨ How to calm your mind before bed
✨ What habits are making your insomnia worse
✨ How to create a routine that helps your body actually switch off
✨ The exact things that helped me improve my sleep naturally

If you struggle with insomnia, waking up constantly, overthinking at night or feeling exhausted every day… I genuinely want to help you ❤️

DM me “INSOMNIA” and I’ll send you my free training that honestly changed my life.

This makes SO much more sense to me… because I’m someone that didn’t even have cysts on my ovaries, yet I still struggled with SO many of the symptoms associated with PCOS/PMOS 👏🏼

The fatigue.
The weight gain that feels impossible to shift.
The anxiety.
The cravings.
The insomnia.
The bloating.
The hormonal imbalance.
The feeling like your body is fighting against you no matter how hard you try.

Which is exactly why I think changing the name to PMOS (Polyendocrine Metabolic Ovarian Syndrome) is actually a HUGE step forward.

Because for so many women, it was NEVER just about the ovaries.

It’s metabolic.
It’s hormonal.
It’s inflammatory.
It affects your energy, mood, sleep, skin, weight, cravings, fertility and overall health.

For YEARS women have been made to feel confused because they didn’t fit into the “typical” PCOS box.

But this new name finally starts recognising how complex this condition actually is.

And honestly? Women with PMOS don’t need more restriction or punishment… they need education, support and a plan that works WITH their body instead of against it 💛

If you struggle with PMOS/PCOS symptoms, comment “PMOS” below and let’s talk 👇🏼

HormonalHealth PCOSWeightLoss InsulinResistance WomensHealth WomensFitness FatLossForWomen OnlineCoach MyriFitness GutHealth HormoneBalance PCOSJourney FitnessForWomen WomensWellness PCOSSupport HealthyHormones

I have 3 COACHING SLOTS for those that want to achieve their own body transformation

If you’ve seen my recent posts, you’d have noticed we OBSESS over the quality of our results with our clients.

Delivering high quality, standout results with my clients is my #1 priority. and I have 3 spaces for NEW clients who want to lose weight, smash the body confidence and feel amazing in their own skin.

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others.

We are going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed..

We can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 3 slots for people wanting to:

- Lose between 5-10KG in the next 90 days
- Become more body confident
- Learn how to manage social occasions while still losing weight
- Be held accountable daily, so you can’t fail

However, this is NOT for those:

- Wanting a quick fix
- Not happy to follow daily tasks
- Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving the results you’ve always wanted, and make the rest of 2026 about YOU becoming the most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved.

SWIPE FOR RESULTS>>>>>>

Interested about finding out more?

DM the word “COACHING” and I’ll be in touch 🤍

64 pounds down! Whole new body & mindset 💕

Kat’s journey is so much more than the 64 pounds loss.

It’s about finally loving her body inside and out, something she struggled with for years.

Since her teenage days, Kat tried again and again, but the changes never seemed to stick… until she found us at Myri Fitness.

Shes had .myrifitness as her coach & this is what her turning point was.

What started as coaching turned into connection.

Accountability turned into confidence.

Her amazing coach became her best friend and together they built this amazing transformation and new lifestyle.

If you had told Kat she’d one day be standing in a Myri Fitness photoshoot, confident and proud of her body, she never would’ve believed you.

But here she is living proof of what happens when you’re supported, challenged and truly seen.

This is what we do at Myri Fitness.

We don’t just change bodies.. we genuinely change lives!!!

📩 Message me now “COACHING” and let us help you step into your own transformation. 💪✨

I have 3 COACHING SLOTS for those that want to achieve their own body transformation

If you’ve seen my recent posts, you’d have noticed we OBSESS over the quality of our results with our clients.

Delivering high quality, standout results with my clients is my #1 priority. and I have 3 spaces for NEW clients who want to lose weight, smash the body confidence and feel amazing in their own skin.

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others.

We are going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases
around nutrition and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed..

We can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 3 slots for people wanting to:

- Lose between 5-10KG in the next 90 days
- Become more body confident
- Learn how to manage social occasions while still losing weight
- Be held accountable daily, so you can’t fail

However, this is NOT for those:

- Wanting a quick fix
- Not happy to follow daily tasks
- Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving the results you’ve always wanted, and make the rest of 2026 about YOU becoming the
most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved.

SWIPE FOR RESULTS>>>>>>

Interested about finding out more?

DM the word “COACHING” and I’ll be in touch

How we play padel 🎾🤣 “naughtyshots”