Selah Studio
Selah is a modern recovery studio designed to help you recharge, recover, and perform at your best.
Through sauna, cold plunge, red light therapy, compression recovery, and medically supervised IV treatments.
15/07/2026
Your recovery starts here.
10/07/2026
Here's what you should know before your visit.
06/07/2026
Our massage therapies are designed to help you move and feel your best.
📞 255-0430 | 🌐 selahstudio.co
Wondering how to find us? Here are the directions.
📍 #5 Humphrey Street, The Film Centre, St.James
04/07/2026
Whether you're recovering from intense training, feeling rundown or simply investing in your health, IV therapies deliver hydration and nutrients directly where your body needs them most.
Our list of IV services;-
✅️ Myers Performance IV
Our signature blend of vitamins, minerals, and hydration designed to support energy production, overall wellness, immune health, and post-exercise recovery.
Includes:
Hydration infusion
B-complex vitamins
Vitamin C
Magnesium
Calcium
Zinc
✅️ NAD+ Performance IV
Support healthy cellular energy.
NAD+ is a naturally occurring coenzyme involved in cellular energy production and normal metabolic function. This infusion is designed for those looking to support mental clarity, sustained energy, and recovery as part of a healthy lifestyle.
Contents
NAD
Saline
✅️ Glutathione Glow IV
Support your body from the inside out.
Combines powerful antioxidant support with hydration to help protect cells from oxidative stress while supporting healthy skin and overall wellness. Popular with clients focused on recovery and healthy ageing.
Contents
Glutathione
Vitamin C
✅️ Immune Defense IV
Support your body's natural defenses.
Provides hydration together with key nutrients that support normal immune function and help protect cells from oxidative stress.
Contents
Vitamin C
Zinc
B12
Bcomplex
✅️ Hydration & Recovery IV
Designed to restore hydration and replenish key nutrients lost through exercise, travel, heat, or a busy lifestyle. Ideal when you're feeling depleted and want to support energy, recovery, and overall wellbeing.
Contents
500ml NS
B12
B Complex
Vitamin C
Book your session today.
📞225-0430 | 🌐 selahstudio.co
27/06/2026
Clean. Pure. Always.
Every cold plunge session begins with crystal-clear, continuously sanitized water, so you can focus on recovery, not the water quality.
📞 Call or WhatsApp: 255-0430
🌐 Book online: selahstudio.co
24/06/2026
Book today via our website selahstudio.co or call/whatsapp 255-0430.
Welcome to Selah Studios
Opening Hours: Mon-Sat 10am-6pm | Sun 9am-4pm
📍 #5 Humphrey Street, The Film Center, St James
To book:
Call/Whatsapp- 255-0430
Visit our website- selahstudio.co
Celebrate Dad this Father's Day. To book visit selahstudio.co, call or WhatsApp 255-0430.
📍 #5 Humphrey Street, The Film Center, St. James
Click here to claim your Sponsored Listing.
Category
Website
Address
#5 Humphrey Street The Film Center, St. James
Saint James
Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 08:00 - 17:00 |
| Sunday | 10:00 - 15:00 |
