GREEN DIET - Taiwan - Slim After 14 Days

Please apply this way if you are following a scientific diet❤❤❤

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🌱🌱🌱With ingredients extracted from 100% nature, Green Diet will help you improve your physique in the most effective way
🌿Jiaogulan: Cures appetite, obesity, supports weight loss by activating the AMPK enzyme found in Jiaogulan.
🌿 Vang Tea: Glycoside in white tea neutralizes excess fat in the body
🌿 Bitter melon: Bitter melon is low in calories and the substance in bitter melon will have a feeling of fullness for a long time, supporting better weight loss.
🌿Lotus leaf: Lotus leaf has a supportive effect in treating dyslipidemia, reducing liver damage, inhibiting absorption into the body and speeding up energy metabolism to help control weight.
🌿 Reishi: helps significantly increase metabolic activity, helps to improve health.
🌿 Moringa: contains active ingredients to help skin stretch, firm, and enhance metabolism

In addition to its naturally delicious taste and eye-catching color, eating a large portion of fresh salad every day can provide significant health benefits. Here are 8 reasons you should include salad in your daily menu.
Natural source of fiber
Green and raw vegetables are great sources of natural fiber. Consuming enough fiber each day not only helps lower “bad” cholesterol and control blood sugar, but it also aids weight loss and weight maintenance. In addition, fiber normalizes bowel movements and aids in the prevention of intestinal disease. Therefore, salad is a great choice to provide natural fiber for the body.
Provides minerals and vitamins
Combining a variety of fresh fruits and vegetables with different colors in a salad will make the dish more attractive and delicious. Eating salad every day will load many vitamins and minerals for the body, and at the same time increase the level of powerful antioxidants in the blood and fight inflammation in the body.
Weight control
Eating a high-fiber salad before you start your meal will help you feel full faster, so you'll consume fewer calories than you could with the main course. This will make weight control more effective.
Absorb healthy fats
Add a few tablespoons of a mixture of raw or roasted seeds like pumpkin, sesame, sunflower, flax or chia seeds to your salad to boost your daily intake of good fats. Alternatively, you can also substitute the above nuts by experimenting with different oils and sauces.
Help strengthen bones
Low vitamin K levels are associated with low bone mineral density in women. For healthy bones, a full recommended daily serving can be found in just 1 cup of salad from vegetables such as watercress, radicchio lettuce, spinach, etc.
Enhance eye health
The presence of carotenoids in green leafy vegetables such as spinach, lettuce, etc. has the ability to help the eyes adjust from light to dark and filter out high levels of intense light, thereby providing protection. eyes from the formation of harmful free radicals.
Prevent cardiovascular diseases
Lettuce – the main ingredient of a salad contains two important nutrients in significant amounts that help protect the heart muscle: folate and fiber. High levels of folate have been shown to help prevent stroke and cardiovascular disease. Therefore, when eating salad regularly, the cardiovascular system will be optimally protected.
Improve skin
The high water content in lettuce improves hydration, which is essential for youthful skin and various basic bodily functions.
However, the health benefits of adding salad to the daily diet can quickly backfire when adding some cooked ingredients such as cold cuts, toast, etc., and sauces. immediately.
So make your own dressings with healthy oils, herbs, lemon or vinegar for a healthy condiment that goes well with salads. Alternatively, you can add some lean protein to your salad such as tofu, eggs, tuna, salmon, shrimp, nuts, chicken as well as low-fat cheese and yogurt.

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