Alley_Fitness Let’s Move it up
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我是名游泳教練，我喜歡運動，健康是一輩子的財富，沒了健康一切都化為?
16/10/2021
臀腿訓練
好久沒有運動
這次讓我肌肉痠了快要一個禮拜
18/06/2020
Chest Workout
30/05/2020
Upper Body Workout
14/05/2020
12/05/2020
Today's workout
1. Seated Single Arm Lat Row (each side)
2. Close Grip Pulldown
3. Extra Wide Neutral Grip Down
4. Low Cable Rorp Row
5. Gorilla Row
08/05/2020
要炸臀嗎？
07/05/2020
想炸背？
請看這
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Xinbei
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