Talking about health

1.Ducks Have Accents
City ducks have a different accent than country ducks – typically louder!

2.Ducklings Communicate Before Hatching
Ducklings, like other waterfowl, learn to communicate with each other in the eggs and try to hatch at the same time.

3.Ducks Have Great Vision
Ducks have exceptional visuals and can see finer detail at farther distances than humans.

4.Ducks Have Great Eyes
Ducks can move each eye independently and they store information on the opposite sides of their brain.

5.Ducks Can Sleep With One Eye Open
Ducks can sleep with one eye open to watch for predators.

6.Duckbills Are Sensitive
Duckbills are sensitive and have many touch receptors, making them similar to our fingertips and palms.

7.Duck Bill Shape Have Purpose
A duck’s bill varies by species and relates to its function. Flat bills are used to consume plant materials, while pointed bills are used to catch and eat fish.

8.Ducks Can Swim in The Cold
Ducks can swim when it’s cold out because the blood vessels in their feet are close together, preventing heat loss.

9.Ducks Have Abstract Thought Capabilities
Ducklings can understand the relationship between objects, which demonstrates abstract thought capabilities.

10.Ducks Have a Favorite Color
According to research, ducks may show a preference for colors in the green or blue spectrum.

11.Ducks Are Full of Muscle
Ducks, like other waterfowl, have as many as 12,000 separate muscles to control their feathers. They can use these to lift or compress feathers to dive underwater, show emotion, or regulate body heat.

12.Ducks Have Great Self-defence Mechanisms
Female ducks and ducklings have plain plumage with dark feathers that form a pattern on their head and eyes. This helps to camouflage their eyes, which could be seen by predators or pecked at by other ducks

13.Some Ducks Raise Two Broods in a Year
Wood ducks are the only North American waterfowl that can raise two broods in one year. More than 11% of females may produce two broods each season.

14.Ducks Eat Gold
Waterfowl spawned the Gold Rush. Birds eat stone, gravel, and sand to grind up hard foods, which they store in their gizzard. The Gold Rush was spurred in Nebraska when hunters found gold nuggets in the gizzards of ducks.

15.Ducks Practice Parasitism
Several ducks and other waterfowl practice nest parasitism, which is when the female lays eggs in the nests of other females in the same species.

16.Ducks Eat Acorns
Wood ducks eat acorns. In a study conducted on captive wood ducks, the birds preferred willow oak acorns over acorns from other oak accords.

17.Ducks May Have Eggs Fertilised by Different Males
Mallards often have clutches that include eggs fertilized by different males, which biologists believe ensures successful fertilization and greater genetic variation.

18.Ducks That Hatch Earlier Tend to Survive Longer
In a study of breeding mallards conducted by the Canadian Wildlife Service, the ducklings that hatch in the first 5 days of the period account for 40% of the first-year hens that survived to breed the following year.

19.Ducks Can Dive In Harsh Conditions
Harlequin ducks nest in rocky crevices along streams and dive to the bottom of the roaring water to feed on invertebrates. When they’re done, they walk upstream.

20.Ducks Can Dive Very Deep
All ducks can dive, but some species are better at diving than others. The best is the long-tailed duck, also known as an oldsquaw, which can dive 240 feet.

21.Ducks Gather Together
In 1940, a U.S. Fish and Wildlife Service biologist observed the largest concentration of ducks surveyed from the air on Catahoula Lake in Louisiana. He claimed to see as many as 8 million ducks.

22.Ducks Can Lay Large Eggs
Ruddy ducks produce the largest eggs relative to their body size. Ruddy duck eggs can weigh more than the hen.

23.Ducks Can Live Many Years
The oldest duck to be taken by a hunter was a 29-year-old canvasback.

24.Ducks Can Fly High
Ducks migrate at an altitude of 200 to 4,000 feet but are capable of reaching heights of 21,000 feet.

25.Ducks Are Concentrated
Some of the highest densities of nesting ducks occur in the San Luis Valley of Colorado, where some habitats support as many as 1,000 breeding ducks per square mile.

26.Ducks Are Fast
The fastest duck recorded was a red-breasted merganser, which achieved an airspeed of 100 mph.

27.Some Ducks Are Extinct
The Labrador duck is the only known extinct North American waterfowl species, which is believed to have gone extinct in 1875 off Long Island, NY.

COVID-19 is still making some people severely sick. Vaccines can help you to stay healthy, protected and able to care for others.
Small acts save lives. ❤️

Mental health is essential to our overall well-being and as important as physical health.

🏋🏽 Exercise regularly
🍛 Eat healthy foods
😴 Get enough sleep
🍺 Limit alcohol intake
🗣 Talk about your feelings

Everyone enjoys a cold glass of juice! Whether it’s apple juice, orange juice, or carrot juice, it’s a refreshing staple in households all over the world. What you may not realize is that if all of your juice is processed and pre-packaged, you may be depriving your body of nutrients found in fresh juice.

We offer fresh juices at Fresh Farms because we love knowing that it can provide you and your family with benefits that will keep you healthy and happy! If you’re debating whether or not to switch to fresh juices with natural flavors, here are some key health benefits to consider!

Enriched with Fiber
Soluble fiber, a type of fiber that promotes good bacteria growth and digestive health, is abundant in fresh juices. It has been shown to lower cholesterol, regulate blood sugar levels, and slow food transit through the digestive tract. Although some oats, nuts, and beans contain soluble fiber, fruit and vegetable juice is a great and nutritious way to get your daily dose. Both apple and orange juices have it. Nearly three grams of soluble fiber are present.

Great Antioxidants
Antioxidants are found naturally in plant-based foods and help to prevent or stop oxidant-induced cell damage. Freshly squeezed juices are an excellent way to consume these, and the juices of fruits and vegetables with the highest antioxidant concentrations provide the best protection against damage caused by unstable molecules that occur naturally in your body. The antioxidant juices are made entirely of natural fruits and vegetables, and darker-colored fruits and vegetables typically contain more antioxidants.

Provides Hydration
Fresh juices supply a large amount of water to your body. These waterworks assist the body in processing carbohydrates derived from the natural sugars in the juice, as well as vitamins, minerals, and enzymes derived from the entire food source. Keeping your body hydrated aids in the production of energy, the activation of your metabolism, and the preservation of your skin’s health and elasticity.

Natural Sugar and No Preservatives
Fresh juices contain more vitamins, minerals, and other nutritional compounds than canned or bottled alternatives. Many pre-packaged juices contain preservatives, which reduce the nutritional value of the juice. Fresh juices purchased online are high in natural sugars, which aid in the production of energy by your body. Fructose, a natural sugar found in fresh fruits, helps normalize your blood sugar levels and keeps you from feeling hungry soon after eating. Added sugars, such as those found in processed juices, have little to no nutritional value and are empty calories that can contribute to weight gain.