Uglitter

Swing your legs back
It is difficult to name a more effective exercise for slender buttocks and thighs than the simplest foot swings. A real find for those who are still afraid of "complex" simulators in the gym, preferring to study at home.

Foot swings are familiar to many since school, it is extremely easy to do them. In parallel with working out the back surfaces of the thighs and gluteal muscles, you also strengthen your back and train your arms. Get on all fours with your arms straight and alternately throw your legs up.