CariBeauty

Shadow Self: что это такое и как его принять, по мнению экспертов

Что такое «теневое я»?

Теневое «я» относится к частям вас самих - будь то черты личности, эмоции, мысли, - которые трудно принять. Как объясняет mbg лицензированный клинический психолог Клэр Никогосян, доктор медицинских наук, вы часто не хотите признавать, идентифицировать или принимать эти вещи.

Есть причина, по которой тень часто игнорируют или отрицают: эти качества не соответствуют нашим представлениям о себе.

Например, по ее словам, подумайте о том, кто глубоко убежден в том, что чувство обиды в материнстве коррелирует с неблагодарностью или плохой мамой. "Вместо того, чтобы принимать свое теневое я [и] время от времени испытывать гнев или разочарование по отношению к своему ребенку или ситуации в ее жизни, влияющей на нее как на мать, она игнорирует, отрицает или думает, что она меньше, чем потому, что у нее есть чувство, или мысль, или опыт, "Никогосян объясняет.

Известный психоаналитик Карл Юнг, популяризировавший идею теневого «я», лицензированный терапевт и соучредитель Viva Wellness Джор-Эль Карабальо, LMHC, рассказывает mbg.

A guide to makeup remover
Falling asleep without taking off your makeup is the worst thing you can do to your skin. Yes, there is a possibility that nothing will happen from one time, unless you have to wash the pillowcase, but even that is not a fact. Owners of thin, sensitive skin may wake up with rashes and inflammations that will have to be treated for several months. Plus, even the most expensive cream with an incredible formula and unique components will not work without preliminary cleansing.
It's not for nothing that cosmetologists and dermatologists all over the world speak with one voice, like a mantra, about the need for regular skin cleansing and removing cosmetics. This ritual is the key to clean, healthy and young skin for many years. InStyle.ru I have prepared a selection of products that are different in texture and method of use, which are united by their function - to thoroughly, but as delicately as possible, clean the skin, removing makeup and any other types of impurities.

How to choose organic care for each skin type? Read

Special makeup remover
It is not always possible to remove a resistant and water-resistant make-up with the help of foams and gels for washing from the first time. It is for such cases that special tools have been developed that can dissolve mascara, foundation and lipstick.

The peculiarity of this miracle remedy (you can't call it anything else) is that, despite the weightless texture resembling water, it easily copes even with super-dense and persistent makeup. In addition to cleansing ingredients, Eau Efficace Gentle Make-Up Remover includes a complex of plant extracts (acacia, gypsophila, linden) in combination with D-panthenol and bisabolol — they take care of the face no worse than a moisturizing tonic. And another nuance: this Sisley product is suitable even for owners of reactive skin prone to allergies.

Two-phase products naturally remove the most persistent make-up, so they are considered indispensable assistants for fans of bright, catchy and waterproof makeup. The most important thing is for such a tool to work, it needs to be thoroughly shaken — do not forget about it. One of the best in this business is the Instant Bi-Phase Make-Up Remover with jojoba oil (it is here to nourish and soften the skin). Despite the fact that it contains oil, it does not leave greasy traces on the skin.
Clinique Long-lasting makeup remover Takes the cosmetics, but also all day fatigue, leaving the face clean and radiant. It instantly dissolves make-up (even shimmer shadows and moisture-resistant mascara), washing it off and pulling out any kinds of dirt from the pores. The product has a double formula (shake!): oily and aqueous phases, which get along well on sensitive and reactive skin without causing irritation and burning sensation.

How facial expressions change with age and what to do with it Read

Micellar water
The trick of micellar water is that it contains unique molecules (micelles) that literally attract all dirt and cosmetics to themselves, leaving the skin clean and moisturized. In principle, after using it, you can not wash with ordinary water, although with its regular use, it is still recommended to do this.

Bioderma Sensibio H2O is considered the best in its field: it works quickly, very delicately and at the same time carefully. According to many cosmetologists, this is the only micellar water in the world with maximum efficiency and unsurpassed portability (suitable for any skin type). It contains micelles inside (they neutralize pollution), as well as cucumber extract (it has soothing and redness-leveling effects).
H2O-C-Pure Solution Micellaire is not just a cleanser, but a full-fledged care for dull skin with signs of stress. The active form with vitamin C, which is included in the composition, gives inner radiance and fights pigmentation and rashes.
Two-phase Micellar water for removing long-lasting makeup from eyes and lips Librederm Miceclean Sense

Two-phase micellar water for removing long-lasting makeup from eyes and lips Librederm Miceclean Sense photo No. 7
Two-phase Micellar water for removing long-lasting makeup from eyes and lips Librederm Miceclean Sense
Librederm Miceclean Sense micellar water with low molecular weight hyaluronic acid and polysaccharides moisturizes the skin and normalizes its protective functions. Moreover, these additional caring functions do not reduce the effectiveness of the demakiyazh, but complement it.
This micellar water not only removes makeup and daytime dirt, but also maintains the balance of microflora, which means it prevents the appearance of imperfections. Extracts of melissa and gentian, grown on Clarins' own site in the Alps, revitalize the skin and leave a feeling of purity and freshness for a long time.
Artistry brand scientists have chosen components for their micellar water that gently cleanse and care for the skin, increasing the effectiveness of the product several times. For example, watermelon protects the skin from the aggressive effects of external factors and free radicals, and white chia seed extract nourishes and restores inner radiance.
Basically, the Mustela brand develops products for the care of children's skin, but there are also those in its assortment that are suitable for adults. One of these is micellar water Micellaire bio organic with a vegan formula and the absence of fragrances and harmful components in the composition. This water based on olive oil from the olive groves of Nimes in France is suitable for cleansing not only the face and body, but also the area under the diaper.