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𝐉𝐞 𝐧𝐞 𝐭𝐨𝐦𝐛𝐞 𝐣𝐚𝐦𝐚𝐢𝐬 𝐦𝐚𝐥𝐚𝐝𝐞 𝐩𝐚𝐫𝐜𝐞 𝐪𝐮𝐞 𝐣𝐞 𝐧𝐞𝐭𝐭𝐨𝐢𝐞 𝐦𝐞𝐬 𝐯𝐚𝐢𝐬𝐬𝐞𝐚𝐮𝐱 𝐬𝐚𝐧𝐠𝐮𝐢𝐧𝐬. 𝐔𝐧 𝐦𝐨𝐲𝐞𝐧 𝐬𝐢𝐦𝐩𝐥𝐞 𝐞𝐭 𝐚𝐛𝐨𝐫𝐝𝐚𝐛𝐥𝐞!
𝐋𝐢𝐬𝐞𝐳 𝐥'𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐜𝐢-𝐝𝐞𝐬𝐬𝐨𝐮𝐬 👇

Recettes saines pour la circulation sanguine Le sang est le fluide qui fournit de l'oxygène et des nutriments à votre cœur, à vos poumons, à vos organes, à vos muscles et à d'autres systèmes. Une bonne circulation optimise l'apport d'oxygène et de nutriments dans tout votre corps.

Baked Lemon-Pepper Chicken Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It's so simple and delicious, you...

Slow-Cooker Mediterranean Stew This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way yo...

Strawberry Spinach Salad Breakfast Wrap

Ingredients:

¼ cup walnut pieces

¼ (16 ounce) package hulled and sliced strawberries

1 teaspoon coconut sugar

2 tablespoons nonfat Greek yogurt

1 teaspoon fresh lime juice

½ teaspoon honey

1 sheet lavash bread

¾ cup fresh spinach

2 slices turkey bacon, cooked and crumbled

2 teaspoons chia seeds

DirectionsInstructions Checklist
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet and toast until fragrant, tossing a couple of times to ensure even browning, 5 to 8 minutes.

Step 2
Combine strawberry slices and coconut sugar in a small bowl. Let stand for 5 minutes, stirring occasionally.

Step 3
Mix together yogurt, lime juice, and honey to make the dressing.

Step 4
Spread the dressing over the lavash bread. Top with spinach, strawberries, bacon, walnuts, and chia seeds. Roll up the wrap and cut in half.

Apple Curry Turkey Pita

Ingredients:

2 tablespoons olive oil

1 cup sliced onion

2 tablespoons lemon juice

½ pound cooked turkey, cut into chunks

1 tablespoon curry powder, or to taste

1 medium apple, cored and thinly sliced

3 pita bread rounds

½ cup plain yogurt

DirectionsInstructions Checklist
Step 1
Heat oil in a skillet over medium-high heat. Stir in onion and lemon juice. Cook until onion is tender. Mix in turkey, season with curry powder and continue cooking until heated through.

Step 2
Remove from heat. Stir in apple. Stuff pitas with the mixture. Drizzle with yogurt to serve.