UGLIbeay

Yoga para principiantes. Cómo mantenerse activo para controlar la hipertensión?
El ejercicio del yoga puede ayudar a controlar la presión arterial, entre otros beneficios.
La actividad física moderada no sólo ayuda a controlar la presión arterial alta (HBP o hipertensión), sino que también ayuda a controlar el peso, fortalecer el corazón y aliviar el estrés. Un peso saludable, un corazón fuerte y un buen estado emocional general son buenos para la presión arterial.

Controla tu nivel de actividad y recuerda también hacer regularmente ejercicios de yoga, ¡que tienen más de 3000 años de antigüedad!
En nuestra cultura, el ejercicio no es algo que "simplemente se hace". Tomar el control de su actividad física puede ser una de las mejores decisiones que tome en su vida. La elección es tuya. Incluso la actividad física de intensidad moderada, como caminar a paso ligero, es beneficiosa si se realiza con regularidad.Yoga para principiantes.

Как сделать домашний педикюр?
Процедура включает в себя несколько этапов: Чистка, удаление остатков старого лака. Ванночка для распаривания ступней. Обработка стоп, удаление огрубевших участков кожи, натоптышей. Шлифовка стоп при помощи пилки с мелкой зернистостью. Массаж стоп при помощи скраба или пилинга. Удаление ненужной длины и придание ногтям формы. Если процедуру проводить неверно, то не избежать вросших ногтей. Важно также использовать разделители для пальцев, чтобы случайно не ранить соседний. Полировка ногтевых пластин при помощи бафа. Размягчение, удаление, обработка кутикулы. Покрытие лаком (не обязательно). Питание кутикулы при помощи натуральных витаминизированных масел. Нанесение на ступни питательного или увлажняющего крема.

Body care: a guide to action
Body skin care is one of the useful and pleasant practices that it is desirable to perform daily.
Content
How to properly care for the skin of the body and face
Stages of body care at home
Body care areas
Rules of body skin care at different times of the year
TOP 5 secrets of body care
Today we have prepared for you a detailed review of the rules and secrets of skin care, in which we will tell you how to take care of various areas of the body and select suitable beauty products for this.
How to properly care for the skin of the body and face
The main mistake in the basic ritual of self-care is a striking imbalance between the number of procedures for the face and for the body. Often there is a situation when the beauty arsenal contains at least 6-8 facial products... and only 1-2 for body care. However, the skin of the body also needs our attention, care and competent selection of care products.
Body Skin Care photos
This is especially true for those who live in the harsh conditions of megacities, ride public transport, actively play sports or even just regularly use ordinary city water. All these factors aggressively affect the skin of the body and can worsen its appearance.
Moreover, the older our skin gets– the more careful the selection of body care products should be. Nothing betrays a woman's age (especially after 40 years) like dry and dehydrated skin of the hands, feet and decollete area - even with well-groomed and toned facial skin.
Stages of body care at home
The rules of body care are very simple: step by step, daily, with the help of specially selected products. Let's talk in detail how to properly care for the skin of the body, and also give examples of remedies for each stage.
Cleansing
Proper cleansing of the body is not a daily shower with "any gel", but an important ritual for the skin. Cleansing the skin of the body should be thorough, but gentle: remove impurities without disturbing the hydrolipidic balance, without drying out the skin and preserving all its protective functions. We recommend: use cleansers with moisturizing and soothing ingredients in the composition.
CeraVe Recommendation:
Intensive cleansing gel CeraVe for normal and oily skin of the face and body - intensely foaming gel effectively and gently cleanses problem skin, effectively removing excess sebum and visible impurities. It contains niacinamide, which soothes the skin, and hyaluronic acid, which provides it with long-lasting hydration.
Intensely cleansing gel
INTENSELY CLEANSING GEL
For normal and oily skin of the face and body
Deeply cleanses and refreshes the skin, removing excess sebum, dirt.
88 ml236 ml473 ml
More detailed
CeraVe Moisturizing cleansing cream gel for normal and dry skin of the face and body – this cream gel, on the contrary, does not foam, but gently and thoroughly cleanses the skin, does not violate its protective properties. It also includes hyaluronic acid, as well as cholesterol and phytosphingosine – lipid components responsible for the integrity of the protective barrier of the skin.
Moisturizing Cleansing Cream Gel
MOISTURIZING CLEANSING CREAM GEL
For normal and dry skin of the face and body
Effectively cleanses and moisturizes the skin, helping to restore its protective barrier.
88 ml236 ml473 ml
More detailed
SA Softening Cleansing Gel CeraVe is a mild exfoliating agent with salicylic acid, which can be used for dry, rough and uneven skin.
SA Softening Cleansing Gel
SA SOFTENING CLEANSING GEL
For dry, rough and uneven skin
Gently cleanses and exfoliates dry uneven skin without damaging its protective barrier.
236 ml
More detailed
Humidification
The main thing you need to know about moisturizing when caring for your body and face is that it is necessary for any type of skin. Not only dry, but also normal, as well as problematic or oily skin needs to maintain a sufficient level of hydration. This rule applies to the skin care of women, men and children.
Rules of body care
Remember that the skin lacking moisture will not just look dry and "tired" – it may lose its protective properties. The disturbed hydrolipidic balance will lead to the fact that the upper layers of the skin will become unstable to the effects of aggressive environmental factors.
We recommend: choose moisturizers that contain ceramides - lipids natural to the skin that help retain moisture in it. CeraVe brand products with ceramides have not only a moisturizing effect, but also help to strengthen the protective functions of the skin, restoring and strengthening its natural protective barrier.
CeraVe Recommendation:
CeraVe moisturizing cream for dry and very dry skin of the face and body - is responsible for intensive moisturizing of the skin and restoring its barrier (protective) functions. In the composition of the cream, the main components are responsible for this: ceramides and hyaluronic acid.
Moisturizing cream
MOISTURIZING CREAM
For dry and very dry skin of the face and body
Provides long-lasting hydration throughout the day, restoring and strengthening the protective skin barrier.
50 ml177 ml340 ml
50 ml177 ml340 ml
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Protection and recovery
At this stage, it is very important to maintain the lipid balance of the skin and protect it from the negative effects of the external environment. This becomes especially relevant in winter (cold wind, sudden temperature changes when moving between the street and the premises) and in summer (prolonged exposure to the sun, active perspiration).
CeraVe Recommendation:
CeraVe SA Softening cream for dry, rough and uneven skin - developed in collaboration with dermatologists, the cream intensively moisturizes the skin and promotes its renewal and restoration. In addition to traditional ceramides, it contains salicylic acid, which has an exfoliating effect, as well as softening and moisturizing urea.
SA Softening Cream
SA SOFTENING CREAM
For very dry, rough skin
Exfoliates and softens dry, rough and uneven skin. Helps to restore the protective barrier of the skin.
177 ml340 ml
More detailed
Body care areas
Thinking about how to care for the skin of the body, one should not forget that not only the goals of care (cleansing, moisturizing, nutrition) are important, but also the scope of application of the selected products. Let's briefly focus on the features of complex skin care of various parts of the body.
Neck and decollete area
In this area, the skin has a fairly thin fat layer – which means it is prone to premature aging, may suffer from a lack of nutrition and react sharply to all external influences.
How to properly care for the body at home
Special attention should be paid to nourishing and strengthening the protective barrier of the skin creams that help to keep the skin toned and ensure its hydration.
Secrets of body care
Key ingredients: hyaluronic acid, ceramides, glycerin (we recommend taking a closer look at CeraVe Moisturizer).
Arms and elbows
The skin of the hands is exposed to the maximum impact of the external environment – and therefore needs enhanced protection and intensive nutrition. By nature, dry and rough skin of the elbows additionally requires softening and active moisturizing.
Remember that it is recommended to use hand cream not only as part of daily rituals, but also after each contact with water, cold air and other environmental factors.
Key ingredients: ceramides, glycerin, hyaluronic acid (we recommend trying CeraVe regenerating hand cream).
Regenerating hand cream
REGENERATING HAND CREAM
For very dry skin
Moisturizes dry cracked skin of the hands, helping to restore and strengthen the protective skin barrier.
50 ml100 ml
More detailed
Abdomen, thighs and buttocks
These areas of the body, especially in the cold season, are often exposed to dryness. It is very important to maintain high-quality hydration of the skin.
Key ingredients: hyaluronic acid, ceramides. We recommend taking a closer look at CeraVe Moistur