Beauty will save the world29

Taking care of the figure.
The figure should be as slim and trim as possible. But if you are the natural owner of magnificent forms, it does not mean that you need to give up on yourself. An energetic and well-exercised body is in any case a more effective weapon than sluggishness and cellulite. Don't let the blood get stagnant!

Struggle with stress.
Irritation and anger have never decorated anyone. Wouldn't you agree? In addition, constant tension not only leads to wrinkles, but also becomes a favorable background for a whole bouquet of diseases.

Getting rid of stress, again, contributes to metered physical activity, especially stretching and balance exercises. Regular massage also helps to relieve fatigue, improve blood circulation and relax tense muscles. Try to go to bed early, get up early and sleep at least 8 hours a day (by the way, women need to sleep more than men). And one more thing: smile more often - it suits everyone!

Skin Care.
Having beautiful, silky skin until you're 18 may be a gift from nature, not something you can take credit for. But as you get older, you have to pay more and more attention to it. Because makeup can mask imperfections for a while, but not help get rid of them permanently. Let's assume that we dealt with "orange peel" in the previous paragraph. What about age lines, clogged pores, and rough skin on the feet?

Only a clean skin can be beautiful! And it's not just dirt that needs to be removed, but also dead skin particles. Nourish and moisturise your skin regularly to prevent wrinkles. Avoid exposing your face and body to the sun, and if sun exposure is unavoidable, use a sunscreen. Make cosmetic masks on a regular basis. Avoid contact with cold air in winter. And don't rub your skin with a towel - just press down and let the moisture soak in.

Speaking of hands, we can not forget about the nails. It is not necessary to make a super expensive manicure at the master and grow long nails. The main thing is to file nails with a glass file once a week (or every two weeks, individually) (it is less traumatic for the nail plate), push the cuticle away from the edge with a wooden stick. In this case nails will always look neat and tidy. And whether to varnish nails or not is a personal choice.

To start with a simple rule - hand cream should be applied daily, morning and evening, and whenever after household chores. The cream protects well, strongly nourishes and lightly moisturizes the female hand skin, which has almost no sebaceous glands, and because of this on the hands can not moisturize and regenerate skin cells.

All housework should be done only with gloves, and nothing else! Otherwise, the skin on your hands will dry, cracked and coarsened, and then it will be very difficult to return it to its former silkiness.

At least once in seven days you should give your hands a small massage and a mask, for example: mix a teaspoon of glycerine, the same amount of honey, two teaspoons of water, add to it a teaspoon of any flour, preferably oatmeal, and apply it to your hands for 25 minutes. The result will surpass all expectations!