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La meditación da sabiduría, falta de atención a sí misma deja en la ignorancia. Es importante entender lo que lo lleva hacia adelante, y lo que se ralentiza, y elige el camino que conduce a la sabiduría.

Голливудская актриса и модель Шарлиз Терон (Charlize Theron) обладает привлекательной внешностью и прекрасной фигурой. Тем не менее, актрисе ради ролей в кино не раз приходилось набирать или сбрасывать вес. Например, для съемок в фильме «Монстр» Шарлиз пришлось специально набрать 15 кг, а для фильма «Сладкий ноябрь» - наоборот сбросить 7 кг....

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Диета от звезды - Шарлиз Терон Голливудская актриса и модель Шарлиз Терон обладательница привлекательной внешности и прекрасной фигуры. Тем не менее, актрисе ради ролей в кино не раз приходилос...

Advantages of home workouts: expert opinion

From October 28 to November 7 inclusive, gyms, fitness clubs and sports studios will not work in Moscow and the region. In order not to lose shape, as well as strengthen immunity and emotional health, it is worth adding sports to your schedule between breakfast, lunch or dinner — in other words, eating and watching TV shows. We tell you what pitfalls can occur during home workouts.
Benefits of home workouts

No. 1: continuous training process
You can play sports at home at any time. Even closed halls and fitness studios are not a hindrance to achieving this goal. Plus, during the lockdown period, it is not forbidden to go out into the fresh air, into parks and forests, so you can finally diversify your workouts with outdoor activities.

No. 2: no need to waste time going to the gym
By the way, this is what stopped many and did not allow them to start going to the gym, since, in addition to the training itself, it took a lot of time to get to the place of classes. Now all that is necessary is to get up, put on a sports uniform and sneakers, free up a small space for training, and that's it.

No. 3: comfortable schedule
Finally, you don't need to adjust to anyone (a coach or a schedule of group classes). You can practice at any convenient time, be it early in the morning or late in the evening, even right now, because you have a free hour or 15 minutes (they are quite enough to perform an intense fat-burning workout).

No. 4: variety of training options
During the last lockdown, there was a real boom in the field of digital fitness. Many studios have released their virtual projects, training programs (cardio and strength), marathons, and trainers have started practicing online classes through Zoom and other platforms. Thanks to this, there was a huge choice: to train individually with a coach live, repeat video tutorials in a group or participate in a marathon. Each option has many advantages, the main thing is to decide in which format it is more comfortable for you to study.

No. 5: Saving money
Besides the fact that during home workouts you do not need to spend time on packing and moving to the place of classes, you can also save money. There are many free video tutorials and applications with various training programs from leading athletes and fitness trainers.

No. 6: psychological comfort
Psychological comfort is also a very important component of success, which should not be underestimated. Someone is shy, embarrassed, and in general it is inconvenient for him to work out in the fitness room in the presence of other people, but at home this barrier disappears.