Garno

62. During the day, we release such amount of heat that it would be possible to boil more than thirty liters of water.
63. When using tap water, during life, 80-100 kilograms of chemical pollutants pass through the body.
64. Caffeine and alcohol cause dehydration. That is why after a large amount of alcohol, a headache and thirst the next day are symptoms of dehydration.
65. If you replace ordinary water with distilled water, then after long-term use, mineral deficiency occurs in the body.
66. The chemical and bacteriological state of water directly affects the health of the population.

58. Hunger and thirst are very similar signals for the brain. Very often, when we feel hunger, the body actually needs water.
59. If you drink water before eating, your appetite decreases significantly.
60. The liver is responsible for the processing of fats in our body and often, when dehydrated, it cannot fully cope with its main work, as a result of which fat begins to be deposited.
61. All biochemical reactions in the human body take place in an aqueous solution.

48. With the loss of more than 12-13% of water in the body, without medical intervention, a person can die.
49. Loss of 20% of liquid for a person is fatal.
50. Depending on the climatic conditions, a person can do without food for up to two weeks, but one cannot live without water for less than a week.
51. When digesting protein food, water is also used by humans, so in extreme situations, when there is no access to water, it is better to give up meat.
52. The body reacts to dehydration in the same way as it does to stress, that is, the body's reserves are mobilized, which causes real stress.