Don't be afraid to be the first

Не знаю, что это за чувство, но я всё время думаю о тебе.

Джейми Макгвайр «Моё прекрасное несчастье»

When I feed my body well, I am more capable to connect with those around me.

I will check in with myself and give my body what it needs.

My health standards come before anyone else’s beauty standards.

I will seek help when I cannot help myself.

I will listen to what my body is trying to tell me.

I am allowed to take the time to heal.