Kireda Poc

Keto Cauliflower Crust Reuben
https://keto-recipes.com

1 1/2 cups cauliflower rice

2T parmesan cheese

1/2 cup mozzarella cheese

1 egg Salt and pepper to taste

Microwave the rice for 8 min and squeeze out excess liquid, add all the other ingredients. I split the dough in half and use a waffle maker to make the bread crispy. Add Sauerkraut, pastrami, Swiss cheese, Russian dressing.

Best substitute for bread

By: Swolechef

Who’s rebooting?!? 💜 Don’t look 👀 😂💜
👉🏻 Dinner for kiddos - low carb wrap, meat of choice, marinara sauce and cheese ... bake it or we use the air fryer for about 6-7 minutes!

Keto Queso Stuffed Mini Peppers - Easy Cheesy Appetizer Recipe These Keto Queso Stuffed Mini Peppers are an easy appetizer that is super addictive. That melty, cheesy center with a sweet pepper outside - just delicious!

klass

6g CARB ‘PANDA EXPRESS’ CHICKEN

More recipes: https://keto-recipes.com

📋 INGREDIENTS:
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For the Chicken:
1lb Chicken Thighs
1 Egg
Tbsp Garlic Powder
Tsp Salt
Tsp Pepper
1 cup UNFLAVOURED Whey Protein Powder - https://amzn.to/2QqkfXS

For the Sauce:
SF Orange Marmelade
Soy Sauce
Monk Fruit Sweetener - https://amzn.to/39oUyQ3
(Equal Parts of Each)
Ginger Powder
Garlic Powder
Crushed Red Pepper
Tbsp Water
(Each To Taste)
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👨🏼‍🍳 INSTRUCTIONS:
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1. Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). Mix them with one egg, a tablespoon of garlic powder, teaspoon of salt, and teaspoon of pepper. Add one tablespoon of any kind of milk.
2. Add about one cup of whey protein powder (UNFLAVORED, not natural, people) and mix it around to coat the chicken. I GRADUALLY added the protein powder as I mixed and the powder settled/got stuck to the bottom or side so this step is dependent on how it sticks to the chicken.you could likely use less for sure. There just needs to be some sprinkled on the chicken for there to be a crunch. It shouldn’t be a sludge like batter though. Like a wet dusting, if that makes sense.
3. Drop the “battered” chicken one piece at a time in hot oil (375 degree) - cook for at least 3 minutes but just take it out when it’s crispy enough for you.
4. While the chicken is cooking, heat a skillet on low and mix equal parts sugar free orange marmalade, soy sauce, & monkfruit sweetener. Then add ginger powder, garlic powder, and crushed red pepper to taste. Stir the sauce and then add a tablespoon of water because it thickens fast.
5. Take the chicken out and put it in a bowl. Pour the sauce over it and then place another bowl on top and shake it.
6. Serve with a side of steamed broccoli. -
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📝 RECIPE & IMAGE: Shout out to ✔️ -

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