Drs Rodo Dayr

Faa'iidooyinka caafimaad ee liindhanaanta

Liin dhanaantu waa midho kala duwan oo ka mas'uul ah faa'iidooyin caafimaad oo dhowr ah. Liin dhanaantu waxa ay caawisaa in ay xakamayso cuduro kala duwan kana hortagto.

1: Waxay taageertaa caafimaadka wadnaha

Liin dhanaantu waa il wanaagsan oo laga helo fitamiin C iyo antioxidants. Cilmi baaristu waxay soo jeedinaysaa in labadan nafaqo ay faa'iido u leeyihiin caafimaadka wadnaha iyo ka hortagga cudurrada wadnaha iyo istaroogga.

2: Caawin kor u qaadida difaaca

Dhammaanteen waan ognahay in liinku yahay midhaha kor u qaada difaaca maadaama ay ka kooban tahay xaddi badan oo fitamiin C ah iyo antioxidants.

3: Waxa ay wanaajiso dheefshiidka

Liin dhanaantu waxa ay ka kooban tahay xaddi badan oo fiilooyinka milmay kuwaas oo ka caawiya in ay joogteeyaan dhaqdhaqaaqa saxarada iyo sidoo kale wanaajiya dheefshiidka Fiberka ugu weyn ee ku jira liinta oo lagu magacaabo pectin waxa uu caawiyaa wanaajinta caafimaadka mindhicirka iyada oo kordhinaysa heerka dheefshiidka istaarijka iyo sonkorta.

4) miisaanka ama baruurta ayey hoos u ridaa

5) waxey yareeysaa dhagaxanta keliyaha ku sameysma

6) waxey u fiicantahay cudurada afka ku dhaca

7) maqaarka io timahana aad ayey u wanaajisaaa

By: Drs Rodo Dayr

Helath Living

Water is the body’s principal chemical component and makes up about 50% to 70% of your body weight.

Every cell, tissue and organ in your body needs water to work properly.

You need to drink as much water as you can every day depending on your health, where you are & level of activeness.

Warning signs ⚠️ of dehydration include
Weakness, low blood 🩸 pressure, dizziness, confusion or dark urine.

Drs Rodo Dayr
Public health specialist 🧑‍🔧

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