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For a healthier and longer life, keep your total animal food consumption to about 300 grams a week with a max of 500gm.

An egg is 50gm and drumstick is 100gm.

So 2 eggs and 2 pieces of chicken is really sufficient per week.

Choose organic or 'local' where possible.
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Yarrow: Nature's gift 🌿
Did you know Yarrow is more than just a green herb with pretty white flowers? This amazing herb has been used for centuries for its medicinal properties. Here are a few reasons why you should consider incorporating Yarrow into your life.

🌿 Digestive support: Yarrow is known to stimulate digestion and ease digestive discomfort. It can help relieve indigestion, bloating, and gas, making it a great addition to your diet if you suffer from digestive issues.

🌿 Immune system booster: Yarrow contains powerful antioxidants that can help strengthen your immune system and protect against harmful free radicals.

🌿 Menstrual health: Ladies take note! Yarrow has been used for centuries to alleviate menstrual cramps and regulate irregular cycles. It is also believed to have hormone-balancing properties.

🌿 Stress relief: Yarrow is known to have calming and relaxing effects on the body. It can help reduce stress and anxiety, promoting a sense of calm and well-being.

🌿Wound Healing: Yarrow leaves, or juice made from its leaves, have historically been applied directly to wounds to aid healing.

🌿Skin Health: Yarrow has astringent and anti-inflammatory properties that are known for calming irritated skin and soothing minor skin conditions. It can be a natural remedy for skin redness and even acne.

🌿Respiratory Health: Yarrow has expectorant properties that can help relieve congestion and coughs. It can facilitate the expulsion of mucus from the respiratory tract and provide relief from respiratory conditions like bronchitis and asthma.

Overall, incorporating yarrow into your life can offer a range of health benefits. Whether you brew it as a tea or as a poultice, yarrow can be a wonderful addition to your natural lifestyle.




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🌼 OvaBoost for Twins: Are you hoping to conceive twins? Our OvaBoost supplement is specifically formulated to support healthy egg development and increase your chances of conceiving multiples.

🌿 Count Boost: If you're experiencing low s***m count, our Count Boost supplement can help. It contains a powerful blend of herbs and nutrients designed to support male reproductive health and improve s***m count and quality.

All of our products are made with the highest quality organic ingredients, and are free from harmful chemicals and additives. Take control of your reproductive health today with our natural solutions!

As we all search for ways to improve our health and happiness in the new year, it's important to not overlook improving the quality of the air we breathe at home. Maybe you have a resolution for more restorative rest in 2023 or for a more peaceful atmosphere in your home.

Essential oil diffusers provide the benefits of aromatherapy to your home, improving sleep, increasing relaxation, and improving your mental health.

Aromatherapy, also known as essential oil therapy, is a holistic healing treatment that uses plant extracts to promote the health and well-being of the mind, body, and spirit. While thought of as both an art and a science, aromatherapy has gained more recognition in recent years in the medical and scientific fields.

What are Essential Oils and How Do They Work?

Essential oils are described by Brittanica.com as substances isolated from odoriferous, or strong smelling, plants.

The first records of the usage of essential oils are from ancient India, Persia, and Egypt. Most likely, these oils were extracts created by placing flowers, roots, and leaves into fatty oil. Later, Arab cultures developed distillation, which is now the most common method for preparing essential oils.

Out of all the plants on our planet, only a few thousand provide essential oils beneficial in the practice of aromatherapy. Read on to learn more about common essential oils and the benefits you receive when diffusing them in your home.

Lavender Oil

Lavender has been one of the most commonly used essential oils for centuries, and modern science has worked to confirm several of its benefits. Many people find the floral and herbaceous scent relaxing and believe it to have a sedative effect to promote better sleep.

Tea Tree Oil

Tea tree oil has a fresh, warm aroma. While it was considered a w**d by most of the world, Australia’s aboriginal population realized tea tree’s benefits in wound healing. Today, it is popular for its skin healing properties, including benefits for cl

Beetroot, carrots and ginger are three very useful foods for blood pressure health.

It's a good idea to make a smoothie from these and drink regularly to improve blood pressure.

Adding some celery, watermelon or spinach can enhance the effects further.