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Why You Need To Reduce Sugar In Your Diet (sugar burst) – Day 1 Of The Weight Loss Plan

Today, the 1st day of the weight loss plan, I am going to introduce you to a no brainer… You need to reduce sugar to lose weight! There are two ways about it. If you are like most people you eat too much sugar, and I don’t only mean the white or brown stuff from your sugar bowl.

There is sugar in almost every single processed food you buy, in every fruit and many vegetables you eat and likely every drink (except water) you drink. This is what is typical for most East Africans . And because of that, our population, including children, are getting fatter and even obese at alarming rates.😱😱😱😱😱

So in order to lose weight you must reduce sugar in your diet. Reducing your sugar intake is the next logical step of the weight loss plan.

The suggestions in this article are not suitable for people who suffer from diabetes. Please always check with your health care practitioner when you are making significant changes to your diet.

Before you start to reduce sugar in your diet, for some, “a drastic step”, let me explain a few things because I don’t want you to get rid of all “sugar” you eat, only some of the varieties.

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates. Many of these short chain sugars are found naturally in foods such as fruits and vegetables or are added to food to sweeten the taste.

The sugar I recommend you reduce is the one called FRUCUTOSE. Because fructose is very prevalent naturally in most fruits and many vegetables and because since 1970s it has been so “heavy-handedly” added to processed foods (including low-fat ones), our consumption of this sugar skyrocketed.

DAILY RECOMMENDATION INTAKE OF SUGAR
At the present time Africans consume about 80 grams of added sugar per day. That is roughly 320 calories. Yet the recommended limit of consumed sugar for women is no more than 100 calories (24 grams or 6 tsp) and for men, no more than 150 calories or about 36 grams (9 tsp).

Why You Need To Reduce Sugar In Your Diet (sugar bust) – Day 1 Of The Weight Loss Plan

As I mentioned before, fructose is the worst sugar to eat in large quantities and that is exactly what we are doing.
In the next section I will tell you which sugars to eliminate, which foods are the high sources of fructose and steps to reduce sugar if you want to lose weight and stay healthy.

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