Health is the Real Wealth

Do you want to know which tasty healthy options you could have around your reach???
That could boost your health???
Ask Angella

Still about bananas in between meals as a snack
Healing power house
healthy is a fort of self love

Well it’s Sunday
The greatest and quickest way to healthy eating is Opt for less processed and less preserved foods… like boiled maize, roasted gnuts or any nuts of your choice
# healthy food choices
# healthy food options
# enjoy your journey to healthy eating
# healthy eating is self love

Still about bananas

If you live in the present error

You urgently need to stop and think about what you eat rather how you much

# Urgent call

Do you have in mind the benefits you get for choosing a banana over chips???
Hmmmm just keep following us…

Many people people are told not to eat but not presented with healthier options we are here for you

# Elevate health

What are your thoughts on Asparagus?
It’s one of the most medicinal nutrient rich God given plants

Healthy options
There is a way Food can be consumed to help you get on with your life
Even Sleep…

Healthy options
Moderate wine could be a way to keep your heart… it shouldn’t be alcoholic or none but
What’s moderate???
Hmmm good question

Dates
A good substitute for sweets especially for children
Why?
It’s boosts brain health, protects the heart have great effects in cancer, diabetes and autoimmune diseases
It’s a quick boost of energy rather than high energy drinks
Good for natural child birth

health
wealth

Flax seeds...
Have you heard of flax seeds... They have the greatest lignan content in the plant kingdom.
Benefits of LIGNAN
*Lowers the risk of cancer.
*Reduces hot flashes in postmenopausal women.
*Protect heart health.
*Reduces the level of bad cholesterol.
*Reduces free radical damage to cells.
*Helps clean the gut and improve bowel movement.
*Maintain ovarian and uterine health in women and prostrate health in men.

Still about our guava fruits...
-Weight loss
-Diarrhea
-anti Cancer
-Reduces arthritis pain
Include a guava fruit on your menu.

wellness companion