Community yoga with Okeny Welborn

Week 4 of Saturday's joined fitness drills with the general public of kitgum district spear headed by Active Fitness Club, kitgum.

We propose Walking into a 16km challenge walk from kitgum district Total fuel station ⛽ 1 to Odunglee primary school and coming back as well. We left by 6:00 AM in the morning and really it was fun and amazing 🤩 experience. After 8km walk, we experience amazing yoga flow along the road opposite Odunglee primary school,then we resume and concluded with relaxation in Mayor's Garden.

Advantages of walking as a physical exercise?

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

We are determined to provide as good platforms for our clients as AFC and in case you want a private class with us;
Reach us out for yogatherapy, Thai massage and Aerobics on +256770425525
+256764683709

DDrop Your Talent Art Event

See you all today at Elephante commons -GULU PECE DIVISION JOMO KENYATTA ROAD PLOT 75 OPPOSITE SOS T-JUNCTION from 5:30-6:30 PM EAT for Friday yoga class.
https://youtu.be/URXDV8XlzKA?si=EMGUeuxMia__k-lr

It's a donation based class starting from 5k Ugx,come we explore the beauty of mats and rejuvenate peaceful journey together.

Positive results will come when you start to replace your negative thoughts and habits with positive ones.

Live a positive life ,share positivity and preach peace✌️

Am really so happy that I had a great opportunity of sharing with my community during my yoga visit,....it's been 3 days yoga community visits that I had with the fitness family of AFC in kitgum district, Northern Uganda, Africa.

Focus: Body alignment and relaxation

It was a great pleasure sharing with them and I look forward to meeting them again some other time.

+256770425525(watsapp)
+256764683709(Tel)
[email protected] (email)
Let work together,health is wealth

Another great day of experiencing and sharing moment with this amazing and beautiful stuff of dfcu Bank kitgum....

Focus: Standing Asanas
This people sit a lot from morning up to evening almost 9-10 Hours every day,I decided to concentrate on proper body alignment on standing Asanas using sun salutations ...it was amazing 🤩 and really they even ask for more,Next time I will back their again,...

Am officially up for fitness drilled and extensions of yoga most especially in kitgum District....

CCommunity yoga with Okeny Welborn

Create something, and they will tell others not to look at it.
Teach a class, and they will tell others not to attend it.
Speak to the masses, and they will tell others not to listen to it.
Create a change, and they will tell others not to feel it.
Build a bridge, and they will tell others not to use it.
Tell the truth, and they will tell others not to believe it.
Fix a problem, and they will tell others not to see the solution.

Some people will never accept what you do, who you are, or how great you will be and already are, and because they feel alone in this aspect and know they cannot stop you, they will attempt to turn the world against you in order to not feel insecure about their hate, jealousy and envy of you.

This doesn't stop you at all; people will see your works and your consistency for themselves regardless, and those who constantly speak negative of you will inevitably silence themselves by driving off everyone they attempt to poison against you, leaving them alone to hate you like they feared in the first place.

--Hidden Fox
Today am set for weekend yoga treat with students of Kitgum comprehensive college
Time:3:00-4:00pm EAT
Focus:Relaxation and balancing
Yoga for health mindset