So Sure

*So Sure is growing*

Calling all our people in Arua! West Nile and Oresea Supermarkets stock So Sure Reusable Sanitary Pads!

Have you seen So Sure products in your local area? Share with us!
🩸

It’s , a day we share with you period-related tips! 🩸

"Exercising during your period can improve your pain and health" Healthline , shares useful tips and explains why exercise is good for you.

Find out more here: https://tinyurl.com/bdzv69th
🩸

How to Exercise on Your Period (Even When You Really, Really Don’t Want To) I hate to tell you this, but endorphins might serve you better than a heating pad.

“The hormonal changes during your menstrual cycle may affect your mental health but your mental health may also have an impact on your menstrual cycle. Stress can shorten or stop your period. It can also make it more painful. A study found that there’s a significant association between stress and the incidence of dysmenorrhoea or painful menstruation usually manifesting as cramps. It found women with high stress were twice as likely to go through dysmenorrhoea.”.com

Have you experienced stress-related period changes? If you have, learn more about the link between mental health and periods here: https://tinyurl.com/ycxjfmvp

How Your Mental Health & Menstrual Cycle Are Linked Dealing with the physical manifestations of your menstrual cycle can be tough enough. Bleeding, breast tenderness, cramps and bloating can seriously interrupt your daily life. However, your menstrual cycle is also intrinsically linked to your mental health.

❤️New Year, New You, Same So Sure Reusable Sanitary Pads you love. ❤️
We wish you a prosperous 2023! We are going to be with you every period of this year.

“And while abdominal cramps are one of the most well-known side effects of menstrual bleeding, it's not the only part of the body that becomes painful during your period. Some people may experience butt cramps during their period.” Korin Miller, .com

Korin Miller, dives into the causes of butt cramps and shares tips on how to relieve it in this article: http://bit.ly/3TLRhk2


🩸

Butt Cramps on Your Period: Why It Happens and How To Ease the Pain A stabbing pain in your butt when you are on your period is known as butt cramps. Here's why butt and bu****le cramps occur and how to ease them.

We are always growing the So Sure family of outlets! Are you in Kiboga and need to get So Sure? Visit Wasafi Supermarket on Hoima Road in Kiboga to buy So Sure Reusable Sanitary Pads!



🩸

North, South, East, and West! We are taking So Sure Reusable Sanitary Pads everywhere! We are excited to share with our Kabale users that we have So Sure Reusable Sanitary Pads in these outlets:
Sukhi Impex Supermarket
Good Times Supermarket
RoyalnBlue Supermarket
Cash and Carry Supermarket
Royal Pharmacy
Save Mart Pharmacy
Active Supermarket
Mufumbira’s Supermarket
Visit the nearest supermarket and buy your So Sure Reusable Sanitary pads and experience the most comfortable reusable sanitary pad in Kabale,

Having access to a safe, clean and private toilet is important to maintaining period hygiene. The role of “period-friendly toilets” in building period positivity is often overlooked. Today, on World Toilet Day we are advocating for more “period-friendly toilets” in our schools, homes and public spaces!
Have a look at ’s snapshot on why period-friendly toilets are important!

Today is , a day we share useful period tips.
According to Healthline, a health website, menstrual blood does have a “blood” smell however it is not offensive, and strong. If the smell is strong enough for others to detect then consult a medical doctor.
Read more about why period blood smells here: https://www.healthline.com/health/why-does-my-period-smell -a-doctor

Why Does My Period Smell: Death, Fishy, Rotten, and More It’s completely normal for menstrual periods to produce a slight odor. Any odors during your period can also fluctuate. But if you notice an unusual smell during your period, it could be a sign of an infection. We’ll cover what causes periods to smell, what different odors mean, and when you nee...

Do you live in Jinja, Uganda?

If so, we are bringing a high-quality, affordable menstrual solution close to you!
So Sure Reusable Sanitary Pads are now available in the following outlets:
Walmart Cash and Carry
Tesco Cash and Carry
Taata Owen Supermarket
Igar Nile Delight
New Welcome Shoppers

Visit the nearest supermarket and buy your So Sure Reusable Sanitary Pads and experience the most comfortable reusable sanitary pad in Jinja.

Congratulations Evelyn Sophia for winning our first Quiz Friday! She has won a pack of So Sure Maxi Reusable Sanitary Pads!

We asked: Can you get your period when you’re pregnant?
The correct answer was “False”! While some may experience spotting and discharge that may resemble a period, it is not an actual period.

*Quiz Time*

It's Quiz Friday, a fun day where we ask you period-related questions and you answer in the comments with either True or False.

Today’s question is: Can you get your period when you’re pregnant?
The first correct answer wins a pack of So Sure Reusable Sanitary Pads.