Woodside Studios

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Time for a Gut Check By J.Maxine MacGwyre, Licensed Aesthetician, Nutrition Specialist 1/7/2024 We have long been taught to “check your gut” to test if something, or someone (smirk), is good or bad for us. Right? But here’s the spin…did you know that when our gut is unhealthy, it can have a huge impact on the co...

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Medicinal Mastiha By J.Maxine MacGwyre, Licensed Aesthetician, Nutrition Specialist 12/26/2023 · What is Mastiha? Mastiha, also known as mastic, is a potent natural anti-bacterial resin that is secreted by the Chios Mastiha Tree, much like syrup from Maple Trees. The medicinal properties of Mastiha have been known a...

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Vitamin D…Hormone or Vitamin? By J.Maxine MacGwyre, Licensed Aesthetician, Nutrition Specialist 1/1/2024 Vitamin D is considered an essential vitamin because our overall wellness depends upon it. It is responsible for multiple functions in our body, such as promoting healthy bones and regulating our immune system. Unlike other v...

Who remembers when I said drinking "plastic water" was unhealthy? That we should drink water out of stainless or glass containers?

Bottled Water Contains More Plastic Particles Than Previously Thought Researchers found hundreds of thousands of plastic particles in one-liter bottles of water sold in the US, 90% of them small enough to enter the human bloodstream.

Flawless skin made easy with The Lira Clinical BB Crème and Concealer Collections. The BB Collection will keep your skin looking radiant all day and into the night. Rich hydration, SPF protection and full coverage.

Before villainizing carbs, did you know there are Quality Carbs that are an important part of a healthy diet?

Making This Simple Carbohydrate Switch Can Help Prevent Weight Gain After 40 New research found that differences in carbohydrate quality can impact weight management in middle-aged adults. Participants whose carb intake included more starch and added sugar saw more weight gain as time progressed; participants whose carb intake boosted their dietary fiber intake saw les...

What's the easiest way to have more gorgeous skin? Hang out with the girls more often! Sign me up!

Women Should Go Out With Friends Twice A Week For Better Health Women have now found the perfect excuse to go out with the "girls" twice a week. According to science, women should go out with friends for better health.

Did you know inflammation causes your skin to age more quickly? In the skincare business that process is known as "inflamm-aging".

How to use food to help your body fight inflammation You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.

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Get some skin in the game.