Weight Pray & Slay
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03/21/2023
I've had a couple people ask me what workouts they should focus on during the days of the week, so I put together what I like to do. Feel free to use it and help you get started!
02/08/2023
Wednesday: CORE
12/01/2022
Since it being so cold outside (and my strong dislike of winter), I have a harder time to be motivated to use my gym in the garage.
I have decided to follow this YouTube channel, Blogilates for a great core workout during these colder months! She is super fun and her videos have realistic time frames to get a good workout in for us busy mommy's!
blogilates - YouTube Hey guys! My name is Cassey Ho, I am a certified Pilates and Fitness Instructor.Welcome to my channel! I am excited that you are here and I am thrilled for y...
11/08/2022
Today I feel pulled to share this Bible verse because I too have been guilty.
How many stones do you have collected, ready to throw at others, forgetting you too make mistakes?
It's too easy to judge others or turn your back on your family and friends when we forget that we too have stones others could cast upon us. Jesus never gave us the authority to "cast stones" or directed us to turn our back on those who need help. Before Judas betrayed Jesus, Jesus still welcomed him at the table for the last supper. Jesus went to those who were imperfect. Jesus carried the cross for those who loved him and for those who spit and denied him.
GOD BLESS ❤
10/24/2022
by Lysa Terkeurst 🧡
"Your value is not determined by your valuables, and God says the most valuable things in life are not things"
-Rick Warren
Let's let fear and anxiety starve and feed more trust in God ❤
(I do not own the rights to the music)
Faith & Halloween! 🧡
I love this time of year and Jesus every day!
WEIGHT: Full Body workout with Clair Thomas on Playbook app
-10 DB Squats x4
-10 15 DB squat swings x4
-10 DB floor press + skulls crushers x4
-20 3 way knee tucks x4
-ride/walk 1-2 mile
PRAY:Mark 1:35 New International Version
Jesus Prays in a Solitary Place "Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed."
SLAY:Get up, mama!
Give it to God, You got this❤
09/08/2022
I think most of us forget how far we've come after hitting rock bottom.
Stop counting your failures.
Start writing down how far you've come in your journey with Christ, your family & yourself 💜
DONT FORGET TO SMILE! 🙂
[email protected]
09/08/2022
Every morning I read just a small thing of scripture and write what I get from that scripture.
Something I am ready to do is make a list of books from the Bible that I'd like to read for the next several months to a year.
Here is the list I am going off:)
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