GruvFit
Gruvfit Nation is a fitness community for women to transform their health through rhythmic fitness.
Deidra is a 3-career seasoned professional whose love of fitness helped to create community and connection for women that want to prioritize their needs by transforming their physical and emotional well-being through fun, energetic, and rhythmic fitness options. As a group fitness instructor whose personal fitness journey has been challenging, she enjoys helping others indulge in this form of self-care, reduce stress, and find a fitness routine suitable to their unique personal goals and lifestyle.
10/21/2026
๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ฎ๐ป๐๐ถ๐ป๐ด ๐๐ผ ๐๐ฟ๐ ๐ผ๐๐ ๐๐ง๐ฅ ๐ฏ๐๐ ๐ฎ๐ฟ๐ฒ๐ปโ๐ ๐ฎ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ? ๐ง๐ต๐ถ๐ ๐ผ๐ป๐ฒโ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐!
Join one of our Non-Signature CTR open house classes! These are special pop-up classes, specifically for our non-signature members to come try out CTR.
๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐ ๐ญ๐ฌ/๐ฎ๐ฎ ๐ฎ๐ ๐ญ๐ฎ:๐ฌ๐ฌ ๐ฃ๐ : https://my.lifetime.life/clubs/il/bloomingdale/classes/class-details.html?eventId=ZXhlcnA6NTFib29rNTc5NjE0OjIwMjYtMTAtMjI=
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ญ๐ฌ/๐ฎ๐ฐ ๐ฎ๐ ๐ญ๐ญ:๐ฏ๐ฌ ๐๐ : https://my.lifetime.life/clubs/il/bloomingdale/classes/class-details.html?eventId=ZXhlcnA6NTFib29rNTc5MTQ1OjIwMjYtMTAtMjQ=
๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ญ๐ฌ/๐ฎ๐ฒ ๐ฎ๐ ๐ฒ:๐ฏ๐ฌ ๐ฃ๐ : https://my.lifetime.life/clubs/il/bloomingdale/classes/class-details.html?eventId=ZXhlcnA6NTFib29rNTc5NDE5OjIwMjYtMTAtMjY=
Plus, these classes will be a great opportunity to enter our CTR Challenge! Pick up your CTR punch card, good for an additional 5 classes, have your CTR Coach punch your card for each class you attend, once your card if filled, turn it in for a chance to win an awesome prize! The challenge runs 10/26-11/29!
Canโt make it to one of these classes? See any of our CTR Coaches starting 10/26 to pick up your punch card!
๐๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ฎ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ? ๐ฆ๐๐ฎ๐ ๐๐๐ป๐ฒ๐ฑ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ฒ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ณ๐๐ป ๐๐ง๐ฅ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฎ๐ ๐๐ผ๐ผ!
10/11/2026
Letโs go!
No excuses. I am also subbing for Annette this week. Lots of options this week. Choose 1. Letโs go!
Your strength and mobility can be used on the fitness floor, in a studio class, and on the reformer. You get to choose. Save your spot in the app!
Maxout Core, Mon @6:45pm
CTR Wed @5:30pm
CTR Wed @6:30pm
CTR Fri @4:30pm
Shred Fri @5:30pm
09/07/2026
New schedule to kick off September. Try new things! Save your spot in the app! This schedule starts tomorrow! Continue to enjoy your holiday. Tomorrow, we get it in!๐ช๐พ
Hey Fitness Fam! A gentle reminder there is no Friday Shred class this week.
05/13/2026
Are you ready for some outdoor fun! Let's kickoff the warmer weather with an outdoor class mashup! Join me, , and .fit for some awesome fun in the sun on Friday, May 22 @5:30pm. We are taking Fantastic Fridays to another level!
Sign up in the app. Guests are welcome. DM me for a pass.
Are you ready for some outdoor fun! Let's kickoff the warmer weather with an outdoor class mashup! Join me, Nikki, and Deanna for some awesome fun in the sun on Friday, May 22 @5:30pm. We are taking Fantastic Fridays to another level!
Sign up in the app. Guests are welcome. DM me for a pass.
Today reminded me that pouring into others starts with staying filled myself. I invested in myself this weekend, made meaningful connections, and walked away with renewed clarity about whatโs possible. Grateful for , , and the Impact Circle Chicago experience. My cup is fullโand Iโm energized for whatโs ahead.โ
Alerts
Be the first to know and let us send you an email when GruvFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Subscribe
We will notify you when anything happens in Addison.