Custom Keto Diet - Keto Diet 8 Week Results

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫? 🍳 𝐖𝐡𝐲 𝐧𝐨𝐭!
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This Smoked Salmon and Asparagus Frittata is perfect after a long day of work! Especially when it's paired with a glass of Chardonnay 😉.
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🎋 𝙎𝙢𝙤𝙠𝙚𝙙 𝙎𝙖𝙡𝙢𝙤𝙣 𝙖𝙣𝙙 𝘼𝙨𝙥𝙖𝙧𝙖𝙜𝙪𝙨 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖
Serving Size: 8
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Ingredients
9 eggs
3.5 oz smoked salmon, sliced
5 oz asparagus, chopped
3.5 oz mozzarella cheese, shredded
3.5 oz parmesan cheesed, shredded
1 cup heavy cream
1/4 cup green onion, chopped
salt and pepper
butter-optional for serving
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Instructions
1. Preheat oven to 350F and line a round 8 inch baking pan with parchment paper.
2. Whisk eggs in a large bowl and add heavy cream, mozzarella, parmesan, salt and pepper.
3. Mix in chopped asparagus and sliced salmon.
4. Fold in green onions.
5. Mix until combined.
6. Pour egg mixture into prepared pan.
7. Bake in the oven for 35-40 minutes or until eggs are set and golden brown at the top.
8. Serve with butter.
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Per Serving
249 cals, 3g carbs, 2g net carbs, 14g protein, 20g fat

💞 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰'𝐬 𝟓𝐠 𝐜𝐚𝐫𝐛 𝐋𝐮𝐧𝐜𝐡- 𝐂𝐫𝐞𝐚𝐦𝐲 𝐓𝐮𝐧𝐚 𝐎𝐩𝐞𝐧 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐨𝐧 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐛𝐫𝐞𝐚𝐝 😍
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Recipe 👇
Serving Size: 3
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Ingredients
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Keto Bread
3 eggs, separated
5 oz cream cheese
2 tsp psyllium husk powder
1/2 tsp baking powder
1/2 tsp salt
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Tuna Topping
1 cup mayonnaise
2 oz pickles, sliced
8 oz tuna in olive oil, drained
2 garlic cloves, minced
1 tsp lemon juice
2/3 cup mozzarella cheese, shredded
3 tsp olive oil
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Instructions
1. In a medium bowl, add tuna, sliced pickles and minced garlic.
2. Mix to combine.
3. Stir in mayonnaise, lemon juice, salt and pepper.
4. Mix until well combined.
5. Place in the fridge until ready for use.
6. Prepare keto bread by beating egg whites in a bowl until stiff peaks form.
7. In a separate bowl, mix together egg yolks, cream cheese, psyllium husk powder, salt and baking powder.
8. Gradually fold in egg whites.
9. Preheat the oven to 350F and line a baking sheet with parchment paper.
10. Pour egg mixture creating 1/2 inch thick disc.
11. Bake for 30 minutes or until golden brown and firm.
12. Remove from oven and cool for 5-10 minutes.
13. Top bread with tuna and sprinkle shredded mozzarella on top.
14. Drizzle olive oil.

𝐅𝐨𝐫𝐠𝐞𝐭 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐩𝐥𝐚𝐭𝐭𝐞𝐫𝐬! 𝐌𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐎𝐯𝐞𝐧-𝐁𝐚𝐤𝐞𝐝 𝐁𝐫𝐢𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐄𝐚𝐬𝐭𝐞𝐫 𝐀𝐩𝐩𝐞𝐭𝐢𝐳𝐞𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 🐰..
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it's gooey, cheesy and easy to prepare that has a W😍 W factor!
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Start impressing guests here 👇
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🎋 𝙊𝙫𝙚𝙣-𝘽𝙖𝙠𝙚𝙙 𝘽𝙧𝙞𝙚
Serving Size: 6
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Ingredients:
3 (8oz) pieces brie cheese
2 garlic cloves, minced
3 tbsp chopped nuts (such as pecans, cashews, hazelnuts, or almonds)
3 tbsp olive oil
sea salt to taste
fresh rosemary
balsamic reduction, low sugar
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Instructions:
1. Preheat oven to 400F and line a baking sheet with parchment paper.
2. Chop nuts finely and add to a bowl along with olive oil, minced garlic and salt.
3. Arrange brie over the prepared baking sheet and top each piece with nut mixture.
4. Drizzle balsamic reduction on top.
5. Garnish with fresh rosemary and bake in the oven for 10-12 minutes.
6. Enjoy!

🥑𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗴𝘂𝗮𝗰𝗮𝗺𝗼𝗹𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹 𝗯𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻𝘁𝗼 𝗮 𝗵𝘂𝗺𝗺𝘂𝘀!
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See here how easy it is to make! 👇
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🐾 𝑨𝒗𝒐𝒄𝒂𝒅𝒐 𝑯𝒖𝒎𝒎𝒖𝒔
Serving Size: 6
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Ingredients:
3 avocados
2 garlic cloves, minced
1/2 lemon, juice
1/4 cup tahini butter
1/4 cup parsley, fresh
1/4 cup olive oil
1 tsp cumin, ground
1/2 tsp salt
crushed red pepper flakes to taste
sliced cucumbers
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Instructions:
1. Add all ingredients to a food processor and blend until completely smooth.
2. Transfer to a serving bowl and sprinkle crushed red pepper flakes.
3. Serve with sliced cucumber.
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Per serving
331 calories, 12g carbs, 4g net carbs, 3g protein, 32g fat

𝐓𝐡𝐢𝐬 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐁𝐞𝐫𝐫𝐲𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐢𝐬 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐢𝐛𝐫𝐞 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐮𝐥𝐥 𝐚𝐧𝐝 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝! 🤩
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💞 𝙇𝙖𝙮𝙚𝙧𝙚𝙙 𝘽𝙚𝙧𝙧𝙮 𝘾𝙝𝙞𝙖 𝙋𝙪𝙙𝙙𝙞𝙣𝙜
Serving Size: 4
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Ingredients:
6 tbsp - Chia Seeds
1/2 cup - Raspberries
1/2 cup - Blackberries
4 tbsp - Maple Syrup, sugar free
3 cup - Unsweetened Almond Milk
1/2 cup - Mixed Berries, frozen
1/2 cup - Plain Greek Yogurt
1 tsp - Vanilla Extract
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Instructions:
1. In a small food processor, blend raspberries with half the amount of unsweetened almond milk, maple syrup and vanilla extract.
2. Transfer raspberry mixture into a small bowl and fold in half the amount of chia seeds. Set bowl aside.
3. Next, add blackberries into a small food processor and blend the remaining unsweetened almond milk, maple syrup and vanilla extract together.
4. Transfer blackberry mixture into a small bowl and fold in the remaining chia seeds.
5. Cover raspberry and blackberry mixture and place in the fridge for 2 hours, stirring once after 30 minutes. Optional to chill overnight.
6. In a serving glass, add blackberry mixture at the bottom, followed by the raspberry mixture.
7. Finish off with a layer of greek yogurt.
8. Top with frozen mixed berries.
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Per Serving
154 cals, 16g carbs, 7g net carbs, 7g protein, 9g fat
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Enjoy!

𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐊𝐞𝐭𝐨 𝐁𝐚𝐜𝐨𝐧 𝐚𝐧𝐝 𝐂𝐡𝐞𝐞𝐬𝐞 𝐇𝐨𝐭 𝐏𝐨𝐜𝐤𝐞𝐭𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐢𝐧 𝐇𝐎𝐓! 😍
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These Hot Pockets are stuffed with all the goods leaving you satisfied and happy 😎h. Get rollin with the recipe below!
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𝙃𝙤𝙩 𝙋𝙤𝙘𝙠𝙚𝙩𝙨
Serving Size: 4
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Ingredients:
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Filling
1 tbsp butter
2 oz mushrooms, sliced
4 oz bacon (reserve 2 thin strips)
1 oz parmesan cheese, grated
1/2 tsp onion powder
2 oz cream cheese
salt and pepper to taste
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Dough
4 oz mozzarella cheese, shredded
1 1/2 tbsp butter
1/2 tsp baking powder
1/3 cup almond flour
1 egg
1 oz cream cheese
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Instructions:
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Filling
1. Melt butter in a skillet over medium-high heat.
2. Chop bacon and slice mushrooms. Cook in melted butter for 7 minutes or until tender.
3. Stir in cream cheese and cook until melted. Place aside.
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Dough
1. Melt mozzarella and butter in a microwave until almost runny then add cream cheese.
2. Continue to microwave until completely melted.
3. Fold in baking powder and stir until the mixture is bubbly.
4. Add egg and almond flour and stir until the dough starts to pull away from the sides of the bowl.
5. Transfer the dough on a kitchen counter, dusted with more almond flour and knead gently.
6. Divide the dough into two equal parts. Roll each part between two pieces of baking paper, to 1/8 inch thick.
7. Place a bacon strip on each dough portion and top with filling. Fold the sides and roll the dough as burrito.
8. Preheat oven to 350F and line a baking sheet with parchment paper.
10. Bake hot pockets for 15-20 minutes.
11. Enjoy!
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Per Serving
473 cals, 6g carbs, 4g net carbs, 19g protein, 42g fat