Healthy types of nuts

Pistachio contains minerals, vitamins, biotin, selenium, lutein. It has great benefits for the cardiovascular system. It is used as a prophylactic to improve eye health.

A relative of the walnut. Similar to it both in appearance and in taste, but more tender and sweet. It is not cheap, but has recently been in great demand in Russia.

Compared to other hazelnuts, almonds contain much more fiber, vitamin E and calcium. The composition also contains iron, potassium, magnesium, phosphorus.

Macadamia is called the king of nuts. This is a storehouse of nutrients: calcium, zinc, phosphorus, magnesium and other nutrients, B vitamins, vitamins C and E, nicotinic acid.

Hazelnut

Among other nuts, hazelnuts are most often chosen. It is inexpensive, has a pleasant taste, contains the necessary amount of vitamins and minerals, Omega-3 and Omega-9, oleic acid.

Cashew

Cedar

The pine nut boasts a rich composition. It contains substances that are of great value to the body: magnesium, phosphorus, copper, potassium, as well as B vitamins.

Expensive but very useful. The composition contains important components: selenium, copper, phosphorus, thiamine. Brazil nuts are an ideal product for people leading a healthy lifestyle. A small amount of the product can satisfy hunger for a long time.

Peanut

Peanuts shouldn't have been on this list from a botanical point of view. It belongs to legumes. It is not a nut, although it looks like one.