Kinetic PULSE Personal Fitness Training

When starting a fitness program, always have a fitness assessment done to determine any muscle imbalances that could inhibit you from maintaining a proper posture during your exercises. Exercises done improperly with a postural dysfunction could lead to injury and take you out of the exercise game entirely. This is an excellent article that outlines the most popular postural problems. http://www.nasm.org/trainer-resources/articles/2012/11/15/top-three-postural-problems-caused-by-sitting-and-how-to-fix-them

Top Three Postural Problems Caused by Sitting and How to Fix Them We’ve all seen the research about the negative impact sitting for extended periods of time has on our health. But most of us have to sit, at least for a portion of our day. Read on to learn ways to address the postural challenges of our sitting problem with corrective exercise strategies.

IT'S OFFICIAL!!! You may now consider me one of the newest members of the health and fitness profession. Hopefully this is the beginning of changing numerous lives for the better!!!

Let's get this party started!!! Spending the next week and a half hitting the books to try to get my personal training certification. If you want to join in on the healthy fun, like my page!!! yay!!