BeWell

Strength in every shift ✨

Ground, hover, and widen your stance
Controlled transitions, steady breath
Let the movement guide the flow 🧘‍♀️

✨ Active Warrior Flow

A grounded, heat‑building sequence moving through the full Warrior pathway. Strength, balance, and breath woven together.

Poses Shown

• Warrior 2
• High Lunge
• Warrior 3
• Warrior 1
• Extended Triangle
• Revolved Triangle
• Rainbow Warrior
• Reverse Warrior
• Humble Warrior

A fluid progression that opens the hips, strengthens the legs, and steadies the mind. 🌿

Move with breath, soften into flow 🌿

A smooth, grounding sequence to open the body and build gentle heat.
Slow shifts, steady lifts, and mindful transitions that let the practice unfold with ease 🧘‍♀️

Open the heart, fire up the flow. 🌿

High lunge to wake the legs.
Cactus the arms and move them open and closed to warm the chest and build heat through the core. Strong, steady, intentional. ⚡️

Energy starts with movement ⚡️

A simple flow to wake up the body and steady the mind. Smooth transitions, steady breath, and a rhythm that feels grounding and strong 🌿

Setting the space is part of the practice. 🌿

Hands move slowly, blocks find their place, breath settles.
A quiet moment before the movement begins. ✨

Moving into Upward Facing Dog has options.
Here are four clean pathways to build strength with control. 🌿🧘‍♀️

• Modified plank → half chaturanga → Up Dog
• High plank + knee tap → chaturanga → Up Dog
• High plank → full lower → cobra lift → Up Dog
• High plank → classic chaturanga → Up Dog

Same destination. Different strength paths.
Choose the one that supports your body today. 🌱

Melt forward and open softly 🌙

From Child’s Pose let your hips glide forward with ease into Upward Facing Dog 🌿
Rock the hips back and return to Child’s Pose for one smooth gentle wave 🧘‍♀️