Johnson Chiropractic, Dr. J. Valerie Johnson

Appointments available, or visit us at 465 Maitland Ave, Suite 6, Altamonte Springs, United States, Florida 32701
Call today (407) 767-6466 or text (407) 716-6553

Grapefruit 4 oz provides Inositol fulfilling half the daily requirement. Inositol helps the body be insulin sensitive so it utilizes this hormone more effectively. Be mindful that caffeine and sugar can hinder its absorption. Cantaloupe and citrus fruits are recognized for their Inositol benefits as well, providing about a third of the daily recommended amount per serving. Chicken, beans, nuts, and seeds also contain Inositol, albeit in smaller quantities.

(The content is for information only, and any dietary changes should only be made under the advice of your primary doctor).

Or even better, invest $40 in a dash cam.

💥 Your photos could make or break your case.
After a crash, don’t rely on memory — let the evidence speak. 📸
Every dent, every skid mark, every angle matters. Those pictures can prove impact, fault, and the true severity of your injuries.

We’ve seen it all — the right photos can be the difference between a denied claim and a full recovery. ⚖️

Healing is not about perfection . . . it is about progress and self-compassion. What is your 1 degree of change?
www.4naturalwellness.com/purification-corner-welcome/
Visit our site for many great ideas for small changes. Call the office for personalized help. TEXT (407) 716-6553; Office(407) 767-6466

Purification Corner - Welcome - Johnson Chiropractic, Inc. Purification or Detoxification is a normal process in the body that is accomplished everyday by the liver, skin and other organs. Detox removes natural toxins produced by the body when […]

Diabetes - Choline
🍳 “Many people lack Choline, found in meat, fish, eggs, and dairy. If you’re plant-based, try mushrooms, lima beans, cauliflower, and broccoli to meet your daily needs.”
Choline can help the liver and cells be more sensitive to insulin.