Wholistic Health Center

Did you know muscles are metabolic organs? 💪

✨️ Muscle does far more than help us move. It plays a powerful role in blood sugar regulation, insulin sensitivity, energy production, hormone balance, immune function, and healthy aging.

✨️ As we get older, especially during midlife and menopause, we naturally begin to lose muscle mass. This can affect metabolism, energy, body composition, and overall resilence.

✨️ Prioritizing enough protein, strength training, quality sleep, stress management, and nourishing your body can make a huge difference.

✨️ Muscle is not just about strength. It is one of the most important organs for long term health and vitality.

So, enjoy the celebrations....just remember to work those large muscles after! 🏋

Our very own Nikki Barkhaus FDN-P, was invited to speak and educate pastors and church leaders during “Embodied,” an Iowa District LeaderCare retreat focused on rest, renewal, and whole-person health. The retreat was held May 6th at Riverside Bible Camp, a place very special to her family ✝️

Nikki's focus was on how nutrition supports faith formation, "Nourishing the Body That Carries the Calling".

The audience was incredibly attentive, asked thoughtful questions, and even participated in complimentary nutrient scans — with some very impressive scores seen that day!

Nikki is so grateful for the opportunity to be part of such a meaningful time of education in holistic health and community.

Psalms 139:14 - I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.

Healthy Homemade Jam Recipe 🍓🫐

Ingredients:
2 cups fresh or frozen organic berries of your choice (I used raspberries!)
3 tablespoons organic chia seeds
1/4 cup filtered water
1 tablespoon organic lemon juice
1-2 tablespoons granulated monk fruit sweetener

Directions:
1. Combine berries, water, lemon juice, and monk fruit sweetener in a medium saucepan.
2. Bring the mixture to a simmer over medium heat. Cook for 5-8 minutes, stirring occasionally, until the berries burst and the mixture becomes juicy. If using larger berries, mash some of the berries with a fork for desired texture.
3. Remove the saucepan from the heat.
4. Stir in the chia seeds. Mix well.
5. Let the mixture stand for about 15-20 minutes, stirring a couple of times. The jam will thicken as the chia seeds gel. It will continue to thicken upon cooling as well.
6. Once cooled, transfer to a clean jar with a tight-fitting lid and store in the refrigerator for up to 2 weeks.

Enjoy your jam!

Special thanks to Suzanne for sharing🩷

We’ve loved having Mary-Kate spend time learning with us at Wholistic Health Center! 🤍

Thank you, Mary-Kate, for your willingness to learn, serve, and bring fresh creativity through the content you helped create for our community. Your passion for health and wellness shines brightly, and it has been a joy getting to know you.

We are excited to watch where your journey leads and truly believe God has big plans for your future and the lives you’ll impact along the way. Wishing you so much success, purpose, and joy as you continue pursuing your calling in health and wellness! ✨

Morning networking yesterday at Sylvan Learning Center in Altoona for the Perk before Work ☕️

Nikki's grandson has experienced the difference that Sylvan can make in education. If you know a child who is struggling, or maybe needs help with test prep, contact the folks at Sylvan!

WHC is proud to partner with Sylvan in our package perks. Ask our staff for details.

Thank you for hosting, Angela!