Sunstone Massage & Bodywork

You wanna know what happens if your BUTT doesn't work?!?!?!

🍑

Nothing.

That's the scariest part.

If your glute doesn't work your BRAIN will find another way to do things like WALKING, RUNNING, AND SQUATTING. Our brain doesn't care how you get a movement related task completed it just cares that it gets the job done.

If your glute isn't working correctly, it will ask neighbouring muscles to its work.

We call this COMPENSATION.

Too much compensation equals stress in places that our joints just don't need extra stress. Since it our glutes are the BIGGEST, MOST POWERFUL MUSCLE in our body, it is good idea to make certain that they are able to their job effectively.

SALE!!!

⏰

For Only 3 DAYS 👉🏻 Ten Reasons Your Glutes Don’t Work

Bundle - https://www.romfit.com/products/fixyourglutesbundle
Digital - https://www.romfit.com/products/fixyourglutesdigital
Physical - https://www.romfit.com/products/fixyourglutesphysical

Become a Better Human

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Follow @fitomizefitness to learn ways to process emotions and trauma using gentle movements designed to release tension and restore balance to your body. Did you know the subscapularis muscle, located deep in your shoulder, can hold onto unprocessed emotions? This powerful yet often overlooked muscle is key to stabilizing and rotating the shoulder, but it’s also a common storehouse for feelings tied to protection, control, and unresolved stress. Common emotions trapped in the subscapularis include fear, anger, and overwhelm. These feelings are often linked to defensive postures and a sense of “holding in” or guarding ourselves from perceived harm. For example, fear of vulnerability can cause us to hunch forward, tightening this muscle to shield the heart and chest. Less commonly, the subscapularis can store emotions like guilt, insecurity, or even grief. These emotions may subtly manifest as physical tension, reflecting inner struggles with self-acceptance or difficulty letting go of the past. Why does this happen? The body and mind are deeply connected. When we face chronic stress, trauma, or emotional strain, our muscles respond by tightening, creating physical patterns that mirror our emotional states. Over time, this tension becomes habitual, storing unprocessed emotions in the body. The good news is that you can release these emotions. Gentle stretching, somatic practices, and breathwork are effective ways to bring awareness to this tension, helping your body and mind process and let go. Ready to start your emotional healing journey? Comment “community” below to join our FREE HRV Facebook group, where we dive deeper into how emotional health impacts your physical body and explore tools to help you feel better from the inside out. 🎥 @bt._.pt

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Follow @behindthehorrorband 🤘 Now that we got your attention plz read: We are BEHIND THE HORROR, a Brazilian Brothers Metal Duo,based in the US, spreading Metal Chaos and Destruction everywhere we go. We like to describe our sound as Thrash/Prog- Metal so if you resonate with that check the link on bio And thank you all for the support! It really been helping us get through some sh**t and getting more things done for you soon! 🤘 ➡️ https://www.behindthehorror.net 🤘 🚨 Sometimes we're so deep in the riff zone that tagging or crediting might slip our minds. But don't worry, we'll make it right when we can. Your patience and understanding mean the world to us. 🙏 Keep the Metal spirit alive!

🌟 Join the Excitement of the 2024 Olympic Rowing Single Sculls!🏅🚣‍♂️ We’re excited to share our latest video highlighting the incredible muscles at work during the Olympic Rowing Single Sculls event! 🛶 Discover the Power Behind the Stroke🚣‍♂️ 👉 See which muscles drive the boat forward with every stroke. 👉 Learn how rowers maximize their strength and endurance. 👉 Get inspired by the dedication and athleticism of Olympic athletes. Watch the video and gain a deeper understanding of the biomechanics behind this amazing sport! 🎥🔍 For an in-depth anatomical analysis and to learn about common mistakes, check out the Muscle and Motion Strength Training app! Link in bio! 📲✨ Cheer on your favorite rowers and feel the Olympic spirit with us! 🙌🔥 Olympics @stefanos_ntouskos @ollizeidler @twigg_emma @karolienflorijn @brunocetraro @simon_vandorp @sverrinielsen @damir_martin @tararigneyy @kara_merica_bear @worldrowingofficial #Olympics #Olympics2024 #singlesculls #rowing #muscleandmotion #strengthtraining #athlete #olympicgames #fitnessjourney