Plant powered personal trainer
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I am a 65 year old certified personal trainer and vegan athlete who has been a vegetarian for 40 years.
I created this page to inspire, inform and educate.My credentials include Fitness Nutrition specialist through the National Academy of sports medicine.
06/06/2026
Humans have a tendency to overcomplicate things. Eating a simple balanced plant-based diet is your surefire way to achieve Optimal Health and weight.
06/05/2026
Some of the benefits of going plant-based for just 30 days!
06/04/2026
https://m.facebook.com/story.php?story_fbid=1489816529849001&id=100064620046507&mibextid=CDWPTG
Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw
06/03/2026
Now that Summer's here what are your plans to get more activity into your day? Mine includes cross training.
06/03/2026
In all the decades of being a trainer I've seen many fitness and dietrends come and go... The fundamentals need not be complicated.
12/09/2024
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1261 N. Lakeview #D
Anaheim, CA
