Jen Kahler Fitness

Who has started a workout program and not finished it!? 🙋🏼

What if I told you that if you work out, drink a shake, AND check into a phone app you are GUARANTEED to win money!

That's right, you'll have a chance to win a portion of the pot (1-3 million!!!!)

I'm in! Are you!?! Comment "I bet!" Below and I will get you info ASAP!👊🏻

Self conscious.
Critical.
Hard on myself.

Anybody else ever feel this way? Ladies, how about wearing a tank top and feeling like your arms just don't fit the part? Or what about the times you are getting ready to go out to eat or hang with friends and after 30 minutes of supposedly "getting ready," your whole wardrobe is on the floor. Nothing fit right, nothing looked good enough.

I've always been super hard on myself. Anybody who knows me knows that I secretly have a competitive side and most of the time it's with myself!

- that lift should've been better

- my time should've been faster

- I know I can work harder... The list goes on.

I'm not doing this to get compliments, but for you to know that I struggle too! Some days I eat like complete crap. Some days my workouts are HORRIBLE (to the point where I'm not sure I even worked out?) WE are all human. Where does being hard on ourselves get us? The more we learn to love our bodies the more we will want to flaunt those tank tops, stop judging every little thing we do, AND we can get ready in 10 minutes 😊

It all takes time. You WILL make progress. Snap a photo! You'll be able to SEE the changes.

You are WORTH it. You are AMAZING. You are LOVED.

Don't forget to share the LOVE💕 we all need it and we all deserve it. Now go put that tank top on ladies!

Boss Babe
CEO
CrossFit
Beachbody
Pup lover
Striving to be healthy and fit
Work in progress...

Take it one day at a time. It's a continuous process. Each day you put in the work brings you one day closer.

It's all up to you. If you want something so badly, then why not work for it!?! Who is telling you that you can't do it!?!

You have to do more than want it. You have to want it so badly that you are going to make it happen. No matter what. It's worth it 👊🏻

Alright folks, June is halfway over already! It's time to get those 🍑 in gear and work towards those goals!

I still have a couple spots open in my fitness accountability group and would LOVE for you to join me!

☀️ workouts geared towards your goals
☀️ clean eating plan that is easy to follow
☀️ 30 day supply of my favorite meal
☀️ SUPPORT! Lots and lots of it 👍🏻

Who's with me!? Let's do this! It's never too late. Let's make this the best summer yet!

So tell me...

If you got paid $250 a week to workout 5 or 6 times each week, focus on nutrition and feeding your body healthy and nutritious foods, work on personal growth a little each day, and encourage others to start their health journey, BUT you had to share through blogging, social media, and/or personal interactions...would you?
Would an extra 13,000 a year be worth it??

Message me or comment your email below if you would like more details!

21 Day Fix

Many of us have heard of it. BUT, do you really know the ins and outs of it!?

Now is your chance to delve deep into what the program is, what it does for you, what results you can expect, and SO MUCH MORE.

It's all about a habit change!

Looking to lose some weight? Tone up? Eat healthier? Workout regularly?
If any of these interest you, then this FREE group is for you!

That's right, it's FREE!!

Let's learn all about it, why it may be a god fit for you, and what to expect!!!

Comment below with your email or shoot me a message and I'll get you added!!

I am looking for 10 women to Coach in March. For the same cost that you would pay for 2-3 personal training sessions you get:
+.+.+
1. 21 day fitness program that can be done for 42 days, 63 days, etc, etc.
2. 30 MEALS of my favorite meal of the day (delivered to your door)
3. Nutrition program, portion control meal planning system (created by a NUTRIONIST, not created by me). Helps you get the right amount of fats, proteins and carbs daily.
4. DAILY access to me as your coach for support, guidance, questions, accountability.
5. GUARANTEED RESULTS!!!! 100% guarantee or your money back.
+.+.+
HERE IS THE KICKER..... I am looking for those women who are READY FOR A CHANGE. I want those people who are READY to make 2016 their YEAR and not let it pass them by. I am looking for those who start a fitness program and give up after a week. I am looking for those who ARE TIRED OF BEING TIRED, who are tired of feeling UGH in their own skin. I am looking for those who TRULY want a change, but are scared because they don't know what to do with the TONS of information available....and I am going to HELP YOU achieve every goal you have, that you DO NOT BELIEVE is currently possible.
+.+.+
Find out what your BODY can DO in 21 days..getting started is the first step to an incredible CHANGE.
+.+.+
Comment or message me for details!

How would YOU like to SHED 10-15lbs, all BEFORE Easter?!... or maybe you don't need to lose weight, but dang it, it sure would be nice to have a little tone in your tummy before you need to slip into that bikini... then girl... I HAVE GOT THE CHALLENGE FOR YOU!!!

Bring on the 21 DAY BOMBSHELL CHALLENGE!

Forget the gimmicky AB shockers (you won't muscle spasm yourself to a 6-pack) and leave the sensa behind (because when you eat DELICIOUS HEALTHY FOOD, you don't have to sprinkle chemicals on it!)

This is all about LIFE CHANGE! We don't put bandaids on the problems that have gotten you to where you are today and pretend that they are no longer there... We go straight to the source of the problems and figure out how to overcome them!

You don't just leave with a better BODY, you graduate as a BOMBSHELL, someone who is beautiful from the INSIDE, OUT!

If you are ready to ignite YOUR INNER BOMBSHELL then what are you waiting for?
Comment below
OR MESSAGE ME DIRECTLY FOR THE DEETS!
{$20 Discount until Monday}

A fear I had before becoming a Beachbody coach was the idea of having to share with people who I really am. Weird right?? To me, I'm nowhere near where I want to be with my fitness or nutrition goals, I don't have my shizz together, and I certainly am not perfect! It's crazy how we as humans criticize ourselves over the silliest things. But, ya know what? People don't like "perfect" because NO ONE can relate to perfect. People like REAL life situations, events, and PEOPLE. Stop comparing yourself to other people's success, bodies, lifestyles, things, etc. The only person you should be comparing yourself to is the person you were yesterday! Just. Be. You. Everything else will fall into place!

Rough week on the bod to say the least!

Today's workout:
Sprint
GHD back extensions
Sprint
Back Squats

Love getting my Friday workouts in! What did you do today!?

I have a question for you..
If you got paid $250 per week to work out 5-6x each week, focus on nutrition and feeding your body healthy and nutritious foods, work on personal growth a little each day, and encourage others to do the same (all on your own time)
BUT you had to share it through blogging, social media, and/ or personal interactions... Would you do it?!
Would an extra $13,000 a year be worth it?

Comment or message me for details!