FriFit

For the people in the back: MEAT IS NOT THE ONLY SOURCE OF PROTEIN!!! 🌱🥑🍓🍌🥕

I'm proof that you can absolutely hit your protein goals and maintain muscle without meat or dairy. It will take intention, balance, and knowing what works for your body.

Healthy. Strong. Fueled. Vegan. ✨

Recipe:

1/2 cup - Oatmeal
1/4 cup - Almond Malk (I ❤️ this brand because there's no fillers or additives... simple ingredients
2 tbls - H**p Seeds
1 tbls - Pumpkin Seeds
1/4 tsp - Ceylon Cinnamon (Know your Cinnamon... all Cinnamon is not created equal)
1/2 cup - Frozen berry blend

Nothing changes just because it's a holiday. The goal stays the same!

Hope you got your workout in!

Did you workout?

She goes by Denver challenge

After 203 takes!!🎬

I'm HER!

EVERY
SINGLE
TIME

Strength training is the closest thing we have to slowing down aging.

You’re not “too old” to lift!! Truth is, you’re getting older, which is exactly why you need to lift!! 💪🏾

Ain't no better feeling than knowing you're getting back in that mode! 💪🏽💪🏽💪🏽

Happy Mother's Day!💐

A fit woman in her 50's who's been through hormonal shifts, lack of sleep, life stresses, and kept going... she's operating on a whole different level.