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Everyone likes to feel appreciated. What’s one way that you can express your gratitude to someone today?

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It’s one thing to know that stretching before and after a workout is important - it’s another to know which kinds of stretch will most benefit you - and when.

Dynamic stretches involve steadily moving in and out of a stretch several times to warm up the muscle area about to be engaged in a workout. These should be performed BEFORE working out.

STATIC stretches, on the other hand, have a cooling a releasing effect, and so will only be beneficial when performed AFTER working out.

This might sound like simple information, but I promise you, the physical effects are very clear. Make sure you’re stretching in the right way for your warm up and cool down!

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Next time you’re feeling down, try taking a moment to list off things you’re grateful for in your life.

In fact, try it right now!

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Gratitude is a choice you can make to create a happier life for yourself.

What are you grateful for today?

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Try taking a moment before you eat a meal to express your gratitude for all who helped to get that food onto your plate.

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Today, take a few minutes to write down as many things as you can that you’re grateful for. See how you feel afterward!

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Create a better livelihood for yourself, simply by embracing the power of gratitude.

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Today, chronic fatigue affects more than 1 million people in the United States, and that’s not counting all the mildly and moderately fatigued people out there!

Chronic fatigue syndrome involves many moving pieces, one of which is adrenal fatigue.

Take a moment to think of five things you’re grateful for.

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If you’re on track to optimize your workouts and would like a little helping hand along the way, try a Yin yoga class! Yin yoga is comprised of slow and deep stretches that help to reduce the tightness created by high-intensity workouts.

By engaging in lengthy stretches in the aftermath of any kind of intense training, your muscles will successfully realign and loosen out further than they would ever get from simply resting after a workout. Tension will be released fully, and energy, blood, and nutrients will be able to flow more freely around your body.

The result?

You’ll feel amazing!

Find your nearest yin yoga class or take a look at some classes online to familiarize yourself with the basic postures before you go - if you have any questions or concerns you can leave them below!

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!