Sunrise Therapy

Openings this week ☀️

Need a little time for you? We have a few appointments still available this week! 💛

MONDAY:
Ashley | 10:15-1PM
Courtney | 2-7PM

TUESDAY:
Courtney | 12-5PM

WEDNESDAY:
Courtney | 9:30-4PM

THURSDAY:
Courtney | 9:30-12PM

FRIDAY:
Ashley | 9-11:30AM

SATURDAY:
Dom | 11:30-3PM

Hello, November! 🍂🤎

A new month.
New season of gratitude.
Another reminder that self-care isn't always about doing more.

Sometimes it's about noticing what's already good.

The quiet moments before the day gets busy.
A conversation that makes you laugh.
A little time to yourself.
The people who make ordinary days feel special.

As we head into a season of full calendars, holiday plans, and endless to-do lists, here's your Self-Care Sunday challenge:

Find three little things you're grateful for today. They don't have to be big. Sometimes the smallest moments mean the most.

And while we're talking about gratitude, we're pretty thankful for all of YOU and the wonderful community we've built here at Sunrise. ☀

Happy Self-Care Sunday!

🎃👻 HAPPY HALLOWEEN from all of us at Sunrise Therapy!

Wishing you a day full of sweet treats, fun costumes and just the right amount of spooky! 🍬🕸️

Stay safe, have fun and don't forget to save a little candy for yourself! 😉🍫

Don’t forget to vote!!

🐱 HAPPY NATIONAL CAT DAY! 🐾

Okay, we'll admit it... we're a little more of a dog-loving crew here at Sunrise.

But today, we're giving our feline friends the spotlight!

After all, cats have self-care figured out. They nap whenever they want, stretch regularly, find the sunniest spot in the house and have absolutely no problem setting boundaries. 😂

Honestly, we could learn a thing or two from them!

So here's to all the cats who remind us that rest is important, sunshine is wonderful and a little alone time never hurt anybody. 🐈

Let's see those pets! Drop a picture of your favorite feline in the comments.

🍬 AND THE WINNER IS...🍬

After weeks of sweet competition we officially have a Halloween Candy Champion!

Drumroll, please...

🏆REESE'S🏆

Thank you to everyone who voted, debated, and helped us settle the ultimate Halloween candy showdown!

Same time next year? 🍫👀

WELLNESS WEDNESDAY

The days are getting shorter, but we're still making time for a little light. 😉

Have you tried red light therapy?

It's a simple, relaxing way to add a little extra wellness time to your routine... and one of the best parts?

You literally get to lie there and do nothing. 😂🙌

No phone. No to-do list. No one asking you for anything.

Just a few quiet minutes to slow down and recharge.

Book your session now!

🎃 IT’S PUMPKIN VOTING TIME! 🎃

Our annual Sunrise Therapy Pumpkin Decorating Contest is back, and our team has been busy getting creative! 👻🍿🍬

Now we need YOUR help choosing a winner!

HOW TO VOTE:
Scroll through the photos and react to your favorite pumpkin! ❤️👍

That’s it! Each reaction on an individual pumpkin photo counts as a vote.

The pumpkin with the most reactions takes home the bragging rights! 🏆

Voting closes Sunday, November 1, at 8 PM!

Take a look, pick your favorite, and show our creative crew some love!

May the best pumpkin win!

🚨 THIS IS IT. 🚨

We started with 16 Halloween candies.

You voted. Favorites fell. Friendships were tested. 😂

And now only TWO remain.

👍 Snickers
❤️ Reese's

Who should be crowned Sunrise Therapy’s 2026 Halloween Candy Champion?! 🍬

Openings this week ☀️

Need a little time for you? We have a few appointments still available this week! 💛

TUESDAY:
Courtney | 2:30 - 4:15PM

WEDNESDAY:
Dom | 10 - 2PM

THURSDAY:
Ashley | 11:15AM