Sara Rose DeAloia, FDN-P

New content and updates coming soon!

I'm once again a student: an alumni in the Full Body Systems offered by Andrea Nakayama of the Functional Nutrition Alliance. This has inspired a return to blog posting and my long-abandoned business page. Please consider visiting my website, liking my business page here on Facebook, checking out what I'm offering and sending feedback, questions, kind thoughts, referrals and any other useful thing my way. I AM ACTIVELY SEEKING CLIENTS. I plan to use this page to post articles and resources at the intersections between head, heart and gut as organs of perception and as an ecosystem whose health is key to overall well-being. There are many fascinating relationships here and I want to explore them! Please join me! www.sararosedealoia.com

Please consider taking a look at my updated website. I've put a lot of work into refining what I'm doing and offering over the past few months and can't wait to share it!

Sara Rose DeAloia | FDN-P Home Welcome to my site! Thanks for visiting. I am available to help anyone who seeks my counsel, and my mission is to support and empower activists, organizers, rabble-rousers, revolutionaries, earth lovers, life feeders, permies and anyone else driven to make the world a better place, manage stres...

A really interesting article on the connection between gut and brain.

"Recognizing that communication between the brain and the gut is bidirectional also points toward new ways of treating both the physical symptoms of intestinal disease and the psychological disorders that are so often present. Keeping anxiety and depression under control, Bercik suggests, may improve inflammation in the gut; and treating inflammation in the gut may improve mood by altering brain biochemistry."

http://www.apa.org/monitor/2012/09/gut-feeling.aspx

That gut feeling Evidence has mounted that the gut microbiome can influence neural development, brain chemistry and a wide range of behavioral phenomena, including emotional behavior, pain perception and how the stress system responds.

Childhood Trauma Leads To Lifelong Chronic Illness -- So Why Isn't The Medical Community Helping Patients? When I was twelve, I was coming home from swimming at my neighbor's dock when I saw an ambulance's flashing lights in our driveway. I still remember the ...

Are you interested in working with me to uncover some of the healing opportunities that exist in your body right now? Schedule a free 30 minute consultation with me to figure out if we are a good fit. email [email protected] for more information.

I will ask you a few questions and we will go from there. I look forward to hearing from you

Herbs and spices contain many healing properties; basil is known to be anti-inflammatory and anti-viral, dill is anti-bacterial and settles an upset stomach, oregano contains a high amount of anti-oxidants as well as being anti-bacterial against many food pathogens.

Growing herbs (and spices) at home is easy and gives you and your family a lot of nutritional bang for your buck. From summer abundance to drying your own organic herbs for winter-time use.
www.sararosedealoia.com

Achieving and maintaining good health stands on the foundation of a whole, real foods diet. Learning how to prepare healthy, delicious meals at home is a key part of any health building strategy.

Did you know that with a little advance planning and preparation, you too can make each of these meals (and many more) in 20 minutes or less?

Coming Soon! ELEMENTS COOKING SCHOOL

www.sararosedealoia.com

My job as an FDN Practitioner is to help you identify healing opportunities unique to your individual body, to support you in creating an effective approach to working on those healing opportunities and most importantly, to provide you specific tools, coaching, education and data that will empower you to become your own best advocate for the challenges you’re facing right now and any you might experience over your lifetime.

Functional Diagnostic Nutrition (FDN) is an approach to health and healing that uses functional lab testing, individualized protocols and lifestyle changes to get at the root cause of many common stress related health complaints. See which ones at my website www.sararosedealoia.com/fdn-basics/

FDN Basics – Sara Rose DeAloia | FDN-P FDN Basics Functional Diagnostic Nutrition (FDN) is an approach to health and healing that uses functional lab testing, individualized protocols and lifestyle changes to get at the root cause of many common stress related health complaints, including: headaches muscle aches and pains digestive issue...