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Blake Str3ngth, Eat, Exercise, Excel

Michelle offers individual & group personal training, virtual training, strength & conditioning, team training & injury prevention.

04/02/2026

Photos from Blake Str3ngth, Eat, Exercise, Excel's post

02/22/2026

Amazing weekend at Princeton hanging with my Colgate besties and watching Drew Garzone & Princeton Men’s Ice Hockey magic!🔥🏒

01/01/2026

Truth be told, 2025 was an extremely difficult year for our family. We faced unexpected loss, family illnesses, unemployment, addiction and mental health issues. But we put one foot in front of the other every-single-day and we persevered through the darkness and uncertainty. So we are closing the door on 2025, thankful for our strength, faith, fortitude and incredible friends and family.

If you look hard enough, there is always a rainbow hiding among the clouds…
🌈👇A few pics below of our 2025 rainbows❤️

12/31/2025

I hope that your New Year Ends and Begins with everything you desire! In Marley’s case, it’s 2 bones and a fireplace (Kylo too)!

12/26/2025

_brynblake Christopher Newport
Lacrosse ‘31
I am super excited to announce my verbal commitment to play lacrosse at Christopher Newport University!
Huge thank you to my teammates, friends, family, and Coach Kash for their guidance and support throughout the process. A special thanks as well to Coach Valentine, Coach Kendra, and the rest of the Christopher Newport coaching staff for this opportunity.

12/25/2025

❤️🎄

12/18/2025

Happy 18th Birthday to my third daughter who’s IMPOSSIBLE to wake up in the morning and equally IMPOSSIBLE not to LOVE! How did you become an adult so fast?!!