Blake Str3ngth, Eat, Exercise, Excel

Michelle offers individual & group personal training, virtual training, strength & conditioning, team training & injury prevention.

06/17/2024

What is the meaning of a best friend you ask???
We forgot to take a photo together in Weston so I’m posting this instead. Last 6 miles of the Boston Marathon & I couldn’t feel my legs, so Caitlin jumped in behind me and ran the remainder cheering me every step of the way! ❤️ ,

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 06/16/2024

Happy Father’s Day to the GOAT! We ❤️ You Chris Blake !!!🥂

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 06/16/2024

72-Hr whirl-wind trip to MA to celebrate my parents 60th Anniversary & my nieces graduations was a blast!💥🎉❤️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 06/07/2024

Celebratory dinner w/ my girl JeanAnne Roberts, Mrs.DC America 2020 to celebrate her new book and my hubby’s retirement! 🎉❤️🥂

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 05/31/2024

Congrats on 20 yrs of service, tens of thousands of miles, and amazing work! We are looking forward to watching you slay your next chapter Chris Blake!⚒️🔥We love you!!

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 05/26/2024

Impromptu anniversary hike and hotel getaway!❤️ 💍

05/12/2024

Happy Mother’s Day!❤️🌸🌈Forever grateful to have one and to be one.

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 04/24/2024

Another decisive Win for Stone Bridge Girls Lax! 21-1 final against Broad Run. 7-0🔥🥍🙌

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 04/21/2024

Hard to believe I’m turning 50 & my baby is graduating from college-Sneak peak at my favorite grad pics….❤️🎓

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 04/14/2024

Final Spring game for RU Women’s Soccer & Championship Ring Ceremony!🏆💍

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 04/13/2024

Another Win for Stone Bridge Girls Lax! 17-7 final against Loudoun Valley! 5-0🔥🥍👏

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 03/31/2024

So excited for this Easter match & local hero’s! Throwback to the McLean 2002 ECNL team where it all began.❤️⚽️ , ,

03/29/2024

! Impromptu mani’s and coffee with this ray of sunshine.☀️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 03/29/2024

HBD to my first born niece who ALWAYS brings the FAB, FUN & FIRE! 🔥 We hope that you have the BEST Birthday!

03/29/2024
Photos from Blake Str3ngth, Eat, Exercise, Excel's post 03/25/2024

HBD to the GOAT, Grandpa Birgeneau! We hope that you have the best birthday.🥳🎉

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 03/23/2024

Day #12 of 50 days straight of exercise before my 50th Birthday! ,

03/17/2024

50?! I’m coming for you!! Day #6 of 50 days straight of exercise!

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 03/15/2024

Opening SBHS Lax game Vs. Freedom was 🔥

03/09/2024

Happy Birthday to the bestest Big Sis!🎂🎉

03/05/2024

HBD to the Birgeneau Matriarch, Grandma aka. MC Birge! We hope that you have the best birthday. 🥳 🎉

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 03/02/2024

I came downstairs to this one watching Premier league soccer? I can’t make this s**t up? 🤣

03/02/2024

I’m so proud of my incredible nephew Jeffrey for his acceptance to Harvard Medical School! Your work ethic and perseverance is inspiring.Just WOW!

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 02/29/2024

SBHS Varsity Lacrosse & Soccer Media day pics 4 my 2 youngest ballers. ’sGoBulldog’s🥍⚽️

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 02/17/2024

It’s the end of an era. Maddie & her CNU teammates finished their college careers after missing their inaugural season due to the pandemic.(62-0-5), 3 C2C Conference Titles, 2 Elite 8 appearances & 1 National Championship in 2021! ❤️⚽️ !

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 02/15/2024

When you are pining for your teenagers to love you back - like the good old days…🤣

Photos from Blake Str3ngth, Eat, Exercise, Excel's post 12/18/2023

Happy Sweet 16 to #3! We love you to the moon and back Casey.

Want your business to be the top-listed Beauty Salon in Ashburn?
Click here to claim your Sponsored Listing.

Videos (show all)

50?! I’m coming for you!! Day #6 of 50 days straight of exercise!
Girls can play footy too!❤️🙌#highlanders
Making the bed at my house?🙄😳
Mastiffs will eat anything😂
#barbellworkout🏋️‍♀️

Category

Website

Address


Ashburn, VA
Other Health/Beauty in Ashburn (show all)
Lowcountry Beautyscope Lowcountry Beautyscope
Charleston, SC
Ashburn, 29401

Education based company that believes the industry belongs to the salon and the independent stylist. Beautyscope believes that Super Education and Quality Customer Service are the ...

Gael&Ale Gael&Ale
641
Ashburn, 20147

Ilashdesign Ilashdesign
Ashburn, 20147

NORTHERN VIRGINIA LUXURY LASHES & BROW DESIGN (SE HABLLA ESPAÑOL) - MICROBLADING - MICROSHADING/SH

Anthony Vince Nail Spa Anthony Vince Nail Spa
20613 Easthampton Plaza
Ashburn, 20147

Dayann Dayann
Ashburn

VĀMA Beauty Studio VĀMA Beauty Studio
22114 Gramercy Park Drive, Bldg F, Studio# 16
Ashburn, 20147

Stay Beautiful!!

Your Eye Doctor P.C. Your Eye Doctor P.C.
43330 Junction Plaza. , Suite 120
Ashburn, 20147

World Class Medical & Optical Practice in Ashburn, Virginia, USA.

EVDconi EVDconi
Ashburn
Ashburn, 20148

Hola chicas bellas ,les ofrezco, productos de belleza

YINGE YINGE
43885 Felicity Place
Ashburn, 20147

Acne Treatment Acne Treatment
Ashburn

Acne treatment

La Sophia Beauty La Sophia Beauty
22114 Gramercy Park Drive Studio# 12
Ashburn, 20147

#DMV Esthetician (eyebrow threading and shaping, tinting, body waxing, facial treatment, lashartist (Let your beauty shine) text: 571-776-9752

Vital Wellness Vital Wellness
Ashburn

Mobile/Concierge IV nutrition and hydration infusions, servicing Northern Virginia.