Hayes Therapeutic Massage and Bodywork

I think innately we have always known this. This is one more way to reduce stress and improve mental health in our hectic lives.

1-hour walk through nature lowers stress, new research shows A new study found that a 60-minute walk in nature decreases activity in brain regions involved in stress processing. Brain activity in those regions remained stable after a 60-minute walk in an urban environment.

Added a resource page to my website. The page highlights other practitioners I refer to in the area. https://buff.ly/3CVirje

Worth a try. Maybe a good way to start the weekend mornings. Check them out in Ashburn.

Bilstad's Beignets from our kitchen to your table

Putting in work before going to work! Wishing all educators, parents and students luck with the school year.

The Myofascial Releaser Review 2020 This is my personal opinion of the Myofascial Releaser tool after 2 years of use. Myofascial Releaser Tool - https://amzn.to/2Z99ejH Camera Gear Canon M50 - ...

The future of massage. This is just funny.

chrissy teigen on Twitter “truly so beautiful, cannot wait https://t.co/AAiDOU1vHc”

Due to Covid-19, Hayes Bodywork is Closed until June 10th, 2020.

Stickon, Best Myofascial Tool Here is my favorite myofascial tool. I bust out this tool when I need a little extra help. I use it for lymphedema and myofascial work. It's fantastic for ei...

Foam Rolling Is Not Massage -

Foam Rolling Is Not Massage Ask anyone who foam rolls and gets massage if they are the same thing. I bet they’ll say no. The most obvious reason is one is performed by a person and the other well it’s a piece of foam (hard foam). And, they don’t feel the same. There simply is no replacement for the human…

How to tell if you dislocated a rib and how to put it back in place -

How to tell if you dislocated a rib and how to put it back in place Take a deep breath. Does it hurt? When you inhale does it feel like something around your shoulder blade is catching? Can’t take the full breath? If all of these are true then it’s highly likely you’ve either slightly or fully dislocated a rib. My most recent dislocated rib adventure I’ve do...