Brittany Bucicchia, LMT

What an incredible reminder to check in with your massage therapist!

The Truth About Deep Tissue Massage #selfcare #education #wellness Learn how Deep Tissue Massage doesn’t necessarily mean Deep Pressur...

Happy Juneteenth!

Trying to keep a straight face with this one was hard!

Me when the client says they want GrastonTechnique incorporated into their session. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Sticker restock! Be sure to sift through these before you go home!

Why it might be a good idea to find a Pranayama coach- things can get really science-y! Did you know certain Pranayama techniques harness the power of certain neurotransmitters like dopamine or serotonin and this can affect us at a chemical level? Certain techniques even increase cortisol or adrenaline on purpose! Knowing which to incorporate into practice is key to obtaining the desired benefits.

Happy National Meditation Day! The beauty of meditation is that it can be done anywhere, for any length of time. Sometimes I use it just for five seconds to survive the chaos! It doesn't have to be pretty, useful, or long. Just tune in to the breath, and return to yourself.

Today is National Heat Awareness Day! As swimsuit season is upon us, I wanted to gently remind you to wear sunscreen when spending time outdoors. Sunburns are contraindicated for massage, meaning receiving a massage during the first 48+ hours of a sunburn is a no- no! Please take care of your skin and eyes as you take advantage of the beautiful season!

I have a rare opening on Saturday between 9am-10:30am! Snag it before it's gone!