Awaken Fitness and Wellness

Workout time.

Click here to support Walking for Recovery organized by Alicia White National Recovery Month (Recovery Month) is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. Fo the purposes of this campaign,...

Let's see some of your most recent workout pics. Been doing home workouts for the past 9 months or so. I have also put on a few pounds due to the holidays so I will be working to drop them over the course of the next month or so.

Wow! Hello everyone....I have not been actively managing this page for a while due to other priorities. But I am back!!!! I have been maintaining my plant based lifestyle during my time away. And because we have launched into a new year...what a better time to spent some time thinking and reflecting and setting some new health and fitness goals for the year. What are your goals for the upcoming year as it pertains to health fitness? Is it to eat healthier? Is it to become more active and engaged in physical activity? Perhaps pick up a new hobby.like bike riding or lifting weights?
Share with me your goals and we can extend an invitation to the community for them to offer some tools, advice, resources that may be value added for you in helping you to make progress in achieving your goals for the year!

My goals for this year are as follows:

1) To continue to follow a plant based diet.
2) To work out 4-5 days a week.
3) To help my children to learn how to eat healthier foods.
4) To help my children pursue a more active lifestyle....this one is a little bit more challenging due to the current confines in place due to the ongoing pandemic...but I am hopeful that things will get back to normal someone this year.

We sure do

Atlanta Man Becomes One of Georgia's First Black Male Teachers of the Year Johnathon Hines, a teacher at Barack Obama Elementary School in Atlanta, has been recognized as Georgia's Pre-K Teacher of the Year. He is the first Black man to receive the award, and hopes to

Interested in a plant based diet- take a look at this visual representation of the basics items you will need to get you started. Also note some of the benefits of a plant based diet.

Live in the Douglasville area and looking for something fun to do with the kids? Join my MeetUp group!

Douglasville Area Family Fun Group (Douglasville, GA) Do you live in the Douglasville area and have school aged kids that want to get out on the weekends and have fun with other kids? The members of this group will endeavor to meet 1-3 times a month -mai

Your mental health is just as important as your physical health.