Health Wise

Top ten spices to cook with include: cinnamon, turmeric, ginger, black pepper, cardamom, garlic, sesame, coriander, ginger, and salt.

Many benefits to exercising outside include: vitamin D, Fresh Air, Burn More Calories, Social Connection, Mental Health, Cost Effective, Refreshing Change

Studies suggest that drinking 4 cups of green tea per day decreased body weight, smaller waist, an reduced blood pressure?
Why is this? Green tea is rich in catechins, a type of antioxidant that helps increase fat burning.

Eggs are a good source of protein, which helps you fell full longer and can slightly increase your metabolism. This helps curb cravings for high-calorie snacks.

Eggs can be used in a variety of recipes, so you won't get bored of eating them.

Increasing protein intake is one of the biggest ways to flatten your belly!

Some studies suggest that coffee may reduce the risk of developing type 2 diabetes. This may be due to coffee's antioxidants, which reduce inflammation. Of course black coffee we are talking about, no added sugar or creamer. Sugar and creamer added will increase will spike blood sugar levels.

Sourdough bread is healthier alternative to regular white or whole wheat bread. It has lower phytate levels meaning more digestible and nutritious. It makes your gut happy and less likely to spike blood sugar levels.

Mediterranean Diet is one of the best ways to eat for a long and healthy life. It is one the easiest ways to eat and lose weight fast. The Mediterranean diet basics are fresh fruits and vegetables, whole grains, healthy fat, and some seafood.

This picture is mozzarella cheese, cucumbers, tomatoes and sprinkles of sprouts is a perfect example of a Mediterranean Diet snack.

Health Wise Tips and Tricks to staying healthy and fit after age of 40 and Beyond…

Exercising outside, vitamin D, burn more calories sweating, and better for the lungs!

Did you know spices can really change and add flavor to your food with not adding calories. Most spices are tremendously heathly for you as well.