Mind Your Fitness
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Mind Your Fitness strives to empower individuals to a healthier lifestyle. Our mission is to educate and challenge you in your path to the healthiest you.
Motivation often comes after starting, not before. Action produces momentum.
👣 Foot strength = total body strength.
These 3 simple foot stretches can help:
Improve balance
Reduce knee, hip & back discomfort
Support better movement patterns
Your feet carry you everywhere. Start giving them attention in your routine.
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12/01/2023
🎄✨ Happy December, FitFam! ✨🎄
'Tis the season to stay fit and fabulous! 🏋🏾♀️❄️ Embrace the holiday spirit without compromising your fitness goals. December is here, and we've got exciting workouts, festive challenges, and a sleigh-load of motivation coming your way! ❄️💪🏾
09/23/2021
ATLANTA WE’RE PREPARED TO ENTER THE 4th QUARTER THE RIGHT WAY‼️
If you have ever inquired about Personal or Group training with myself, or , NOW is the time to act. ⬇️⬇️⬇️
Join Us On Saturday, October 2nd @ 10:00 AM & 11:00 AM FOR A FREE WORKOUT‼️
Location: 2080 Defoor Avenue, Atlanta Ga 30318, Suite 240
There will be Merchandise, Shakes & Meal prep samples available 🙌🏾
Bring a partner that will hold you accountable & get ready to SWEAT💦
Items to bring: Yoga mat, Personal towel & Positive energy‼️🔋
Just in time to build healthier habits for the New Year. LET US HELP YOU 💪🏾
She's still getting to it! Nannie O😍
It doesn't matter what you think you can do, it matters that you do something.
How are you going to challenge yourself today?
07/13/2021
Hair done, nails done, outfit on point. What about your body? How do you take care of your body? Activity is essential to your quality of life.
What's your favorite way to exercise?
I love kettlebells, they don't take up much space and they pack a powerful punch?
06/29/2021
Reaching your wellness goals doesn't necessarily mean eating less, it's about making better food choices.
Choose whole foods: fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish and eggs.
What are some of your favorite recipes?
Comment or message me, EASYMEAL if you want me to send you some of my favorite recipes.
Happy Mindset Monday!
Are you tired of being tired?
Are you tired of coming up with a plan but not following through?
Did you know that creating a morning routine and sticking to it helps create more productive days?
What things have you incorporated in your morning routine?
04/06/2021
How much water do you drink everyday?
If you're not drinking water, what are you drinking?
Have you been paying attention to how much water or other things you drink daily?
Leave a BIG GULP in the comments if you're on your water intake!
Learn how to drop 1-2 dress sizes in 90 days
How my client dropped 9lbs in 30 days.
This special human has a zest for life, but knew should could do much more.
SB came to me feeling like she was ready to take her health and fitness to the next level and get it under her control.
Not only did she want to lose weight she wanted to increase her confidence and energy because she knows that she is a huge part of what makes her family work.
She started the Loving You Program and took off running.
My client has:
👉🏾 Shed 9lbs in 30 days
👉🏾 Increased her confidence and energy
👉🏾 Started to feel the difference in her clothes
* AND COUNTING. She isn't done yet, but she is now gaining the tools and knowledge she needs to keep going with these amazing changes. She knows that she CAN and WILL do it.
Aside from her 9lbs down, SB has been able to take her dance classes to the next level. Because she has more energy and stamina she's been able to teach her classes with more enthusiasm and confidence. Her already wonderful marriage is even better and she's excited to be a example for her children.
It has been a pleasure getting to know her and we're both really excited to take this journey together.
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Atlanta, GA
30316
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
